Healthy Fats

[John Smeton]

Just a question ,

Im taking in around 10 grams of fat per meal, except the

post training meal. Im 227 lbs...id say my calories are 3500

4000. does this look about right in terms of getting in my healthy fats

oh i eat six times a day

30/50/20 is about what im taking (im cutting)

oh also i want to add im taking flax and fish(today i finsihed cla)

in a book i read by author rea " chemical muscle enhancement" he

recommends Hemp oil. Can anyone vouch for it

anyways please comment and critque on if this is the right amount of

fats to take in. I think so , but i could always benefitfrom more

knowledgable person. Thanks

 

[John Smeton]

also i barely take in any saturated fats...are any saturated fats benificial to testostrone

product..muscle building etc...i remember in flex arnold said he thought it was and used

to eat mayo.

 

[CDB]

There's a thread on this very topic going on over at the HST forums if you want to check it out.

 

[John Smeton]

There's a thread on this very topic going on over at the HST forums if you want to check it out.

Got the link?

 

[CDB]

Got the link?

Invalid Link Removed

Go to the forum and type in EFAs, limit the search to the last week or so. There are several threads covering EFAs, CLA, omegas etc.

 

[John Smeton]

Invalid Link Removed

Go to the forum and type in EFAs, limit the search to the last week or so. There are several threads covering EFAs, CLA, omegas etc.

Got the specific link?

 

[CDB]

Got the specific link?

Unfortunately no. I don't think they'd work for you anyway as they go through my login and I don't think the threads can viewed while logged out.