I'm brand new to the macros world. I've never calculated out my exact nutrition facts that I've consumed. So, I'm thinking of contacting a nutritionist to help put the meal plans together, and just help with ideas on recipes, etc.
If anyone has any advice on a good way to get started on it, or any articles to read on it, I'd love for you to share.
Also, I was just curious if anyone has had great results from just winging their diet, or is calculating the macros just the key?
If anyone has any advice on a good way to get started on it, or any articles to read on it, I'd love for you to share.
Also, I was just curious if anyone has had great results from just winging their diet, or is calculating the macros just the key?