Folic Acid Helps Beat Depression ; Goodhealth
Daily Mail
09-21-06
FOLIC acid, the vitamin linked to prevention of birth defects, may be a new treatment for depression.
Research shows that people with depression have low levels of the vitamin, and an NHS trial is being launched in which 700 people with moderate to severe depression will be given daily folate supplements.
The trial, scheduled to start later this year, comes in the wake of a report by researchers at St George's Hospital in London, which says that adding the vitamin to antidepressant medication may boost the overall effect of the treatment.
'We have found that 2mg of folic acid can help control the symptoms of depression when used in conjunction with medication, but more work is required to confirm these results,' say researchers.
Other studies suggest that folate deficiency may occur in up to one-third of patients with severe depression.
According to research at Tufts University in Boston, USA, men and women who have experienced major depression have lower concentrations of the vitamin in their blood than those who had never been depressed.
Just how it works is not clear, but the Tufts research, based on 3,000 people, suggests supplementation helps by reducing fatigue and improving energy levels.
Good natural sources for folate include spinach, cabbage and strawberries.
Daily Mail
09-21-06
FOLIC acid, the vitamin linked to prevention of birth defects, may be a new treatment for depression.
Research shows that people with depression have low levels of the vitamin, and an NHS trial is being launched in which 700 people with moderate to severe depression will be given daily folate supplements.
The trial, scheduled to start later this year, comes in the wake of a report by researchers at St George's Hospital in London, which says that adding the vitamin to antidepressant medication may boost the overall effect of the treatment.
'We have found that 2mg of folic acid can help control the symptoms of depression when used in conjunction with medication, but more work is required to confirm these results,' say researchers.
Other studies suggest that folate deficiency may occur in up to one-third of patients with severe depression.
According to research at Tufts University in Boston, USA, men and women who have experienced major depression have lower concentrations of the vitamin in their blood than those who had never been depressed.
Just how it works is not clear, but the Tufts research, based on 3,000 people, suggests supplementation helps by reducing fatigue and improving energy levels.
Good natural sources for folate include spinach, cabbage and strawberries.