A couple weeks ago i started my back squatting sets and on my first rep at the bottom I felt a pop in my hip area/inside thigh toward groin. I after tipping and teetering and groaning I managed to save the rep. Not sure what happened.
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I was in decent amount of pain for a few days had to lift my leg out of my car by hand. Eventually got better and better over the last 4 weeks. Deadlifting didn’t bother it nor running. Just squatting or rolling around in bed. Just started squatting heavy again within the last week. Still mild ache at the bottom of squat.
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I was in decent amount of pain for a few days had to lift my leg out of my car by hand. Eventually got better and better over the last 4 weeks. Deadlifting didn’t bother it nor running. Just squatting or rolling around in bed. Just started squatting heavy again within the last week. Still mild ache at the bottom of squat.