FWIW I tend to limit fats in the pre and post window for most individuals and for my self to an extent, but a lot of that also comes with balancing tolerances, schedules, goals, etc. OP in this thread is having a post workout shake immediately then a whole food meal with fats a couple hours later, which seems sound enough to me. Maybe if OP was some hardcore pro bodybuilder then MAYBE it might make sense to get that strict.
Also another FWIW for anyone interested in potential science on this stuff it is pretty messy and not nearly as cut and dry as people like to make it. Human physiological processes aren't always simple and have lots of interplay. Pretty surprised it has been nearly 10 years since this
research on nutrient timing was released. Honestly thought we'd have moved past this a bit more in this realm.
More research that is maybe pertinent:
Fat calories after exercise and glucose tolerance
Whole food on post exercise protein remodeling (which shows some higher fat foods outperforming lower fat options)
Specifically whole milk outperforming skim milk
Whole eggs vs egg whites
So I get where you are coming from, especially as
anecdotally lots of higher level competitors and sources may tend to go for lower fat around workouts. I just don't think it is that simple and not as cut and dry for "making the most progress possible". What is too much fat, when is the cut off around a workout exactly, does it depend on how many previous meals they have had yet, what are their total calories, are we cutting/bulking/maintaing, etc. Lots to play with.
Maybe adding extra hormones and drugs change this equation and that would be potentially a bit past my realm, but for most people wanting to build muscle and look better I just don't think we need to go overboard thinking about it.
Agreed. I am sure we will come back full circle to it again though. We swung the pendulum from trying to get the worlds fastest protein and carbs immediately (the hydro whey and all the crazy carb fads) to then suddenly no we need mixed protein sources post and sure we'll swing back to fast (or maybe we already have again?). Just depends on who is trying to sell what next.