Fat to Shredded in 2022 Log

thehogsters

thehogsters

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You need lower the test and double the Mast and var.
Mast needs to be ran at 400mg and var at 50. 250mg of test will still keep you well over average range with out the extra water.
 

Thantis

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You need lower the test and double the Mast and var.
Mast needs to be ran at 400mg and var at 50. 250mg of test will still keep you well over average range with out the extra water.
I’ve never taken either compound so I’m keeping it low. I’ve done test at 400 already by itself and it’s was a solid dose for me, I appreciate the insight though
 

Thantis

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4/25 Food
Breakfast - 3 eggs 1 waffle 12oz coffee - 430
Lunch - Chicken sandwich - 373
Snack - Protein Bar - 190
After workout Shake - 150
Snack - Protein Bar - 190
Dinner - Salmon + Broccoli -460
 
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I've had some unexpected travel plans so I decided to pin yesterday instead of this Sunday since I cant take my injectables on a plane. Everything went good other than some slight pip, i'll pin again Wednesday and Saturday night before I leave.

4/25 Push
Flat bench Barbell - Warm up x10 135lb, Working set x8 185lb x8 185lb x8 185lb
Incline bench Barbell - x8 155lb x8 155lb x8 155lb
Incline bench Dumbbell - 3 sets x8 50lb
Cable Flys Upper setting - x8 20lb, x8 25lb x6 30lb
Cable Flys Lower setting - x8 20lb, x8 25lb x6 30lb
Pec-Dec - x8 100lb x8 115lb x8 130
Cable Tricep Rope - x8 50lb x8 60lb x8 70lb
Cable Tricep Rope (behind the head) x8 30lb x8 40lb x6 50lb
Cable Tricep EZ Curl Bar- x10 under x10 over no rest 50lb x3
Chest Dips - 3 sets x10 170lb
Finished on treadmill 15% incline 2.0sp for 30m
 

Thantis

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4/26 Food
Breakfast - 3 eggs 1 waffle 12oz coffee 3oz chicken breast - 565
Snack - Protein Bar - 190
Lunch - 4oz salmon broccoli - 267
After workout shake - 150
Dinner - TBD

215652
 

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4/26 Pull
I forgot my straps today so my hands were giving out before my back on DL's
Deadlift - Warmup x10 225 x3 315 x3 315 x3 315 x5 225
Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 188
Hammer Strength ISO Low Lat Row - Double arm x3 376 x6 286 x14(failure) 196
Incline Bench Dumbbell Curls - x8 30 x8 30 x6 35
Standing Hammer Curls - x8 30 x8 30 x6 35
Preacher Curls - x10 85 x8 95 x6 100
Cabled EZ Curl Bar - x8 80 x8 90 x4 110
Single Arm Cable Curl - x10 25 x8 30 x6 35
Cable Lat Pulldown Close Grip - x10 100 x8 120 x8 140
Cable Lat Pulldown Wide Grip - x10 100 x8 120 x8 140
Assisted Pull-up x8 70lb assist 3 sets
Assisted Chin-up x8 55lb assist 3 sets
ISO Lateral Bicep Curl x8 30 x8 40 x3(failure) 50
Treadmill 15% 2.0 30m
 

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4/27 Food
Breakfast - 3 eggs bacon 12oz coffee - 450
Snack - 190
Lunch - Hamburger + chicken breast + veggies - 430
Shake - 150
Dinner - TBD
 

Thantis

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Pinned this morning and god damn @Smont was right this time it hurts like a mfer, my right delt feels like I got hit with a bat I pushed it through slow but it is super thick so a lot of pressure was needed to get it all through. I cant say I feel any different at all yet, granted I know it takes 3-4 weeks to really feel the test but I expected to feel some sort of change in regards to taking the Var and ive also increased the gw-501516 to 20 as well. My weight is static 195 it goes up slightly or down slightly each day but it hasn't continued to go lower but I do notice changes in the mirror which is a plus to me. I'll give it a few more days and possibly up my dose of Var to 30mgs and see how I feel.
 
Smont

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Pinned this morning and god damn @Smont was right this time it hurts like a mfer, my right delt feels like I got hit with a bat I pushed it through slow but it is super thick so a lot of pressure was needed to get it all through. I cant say I feel any different at all yet, granted I know it takes 3-4 weeks to really feel the test but I expected to feel some sort of change in regards to taking the Var and ive also increased the gw-501516 to 20 as well. My weight is static 195 it goes up slightly or down slightly each day but it hasn't continued to go lower but I do notice changes in the mirror which is a plus to me. I'll give it a few more days and possibly up my dose of Var to 30mgs and see how I feel.
You will get use to it, mine use to feel horrible after pinning them and now there 100% pain free. Don't even feel it break the skin half the time
 

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You will get use to it, mine use to feel horrible after pinning them and now there 100% pain free. Don't even feel it break the skin half the time
Yeah its the PIP more than anything but theres no real away around that with the gear i'm using i'm assuming
 

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4/27 Forearm/Abs
Reverse Grip Curls EZ Bar Thumbless Grip - x8 65 x8 75 x4 95
Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 75 x10 85 x2(failure) 95
Wrist Curls Flat Bar - x10 65 x10 75 x4 (failure) 95
Dumbbell Wrist Curls - x10 30 x10 30 x10 30
Pinch Plate - x30 seconds 25lb x30 seconds 25lb x30 seconds 25lb
Reverse Grip Curls EZ Bar Cabled Thumbless - x8 40 x8 40 x8 40
Reverse Grip Curls EZ Bar Cabled Wrapped Thumb - x8 50 x8 50 x8 50
Wrist Curls Flat Bar Cabled Behind The Back - x8 30 x8 30 x8 30
Farmers Carry - 30 second walk 65lb 30 second walk 70lb 15 second walk 75lb
Weighted Crunch - x10 60 x8 70 x6 90
Torso Rotation - x10 150 x10 170 x8 190
Cable Crunch - x8 50 x8 50 x6 60
Treadmill 15% 2.0 35m
 

Thantis

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4/28 Food
B - chicken egg white sandwich - 310
S - Protein Shake - 150
L - Hamburger + chicken breast - 500
S -Protein Bar - 190
D - Steak Broccoli - 535
 
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Thantis

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4/28 Legs
Squat - W x10 135 - x8 225 x8 225 x6 225
Leg Press - x8 630 x8 720 x6 810 x4 810
(Hack Squat Machine - Wide x8 180 x8 180 x6 180
Hack Squat Machine - Narrow x8 180 x8 180 x6 180
I did these both together without a break between moving foot positions)
Leg Extension - x8 140 x8 150 x8 160
Seated Leg Curl - x8 100 x8 110 x4 120
Weighted Calf Extensions - x8 390 x8 395 x8 400
Hip Adduction - x8 70 x8 70 x8 70
Hip Abduction - x8 70 x8 70 x8 70
Bulgarian Split Squats - x8 80 x6 90 x4 100
Finished with 20m treadmill 2.0 15% - Legs gave out on me before I could finish the last stretch
 

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Can anyone shed some light as to why I would throw on 4lbs in a few days? I can’t tell if it’s water I don’t feel or look bloated, I was 196.5 yesterday and today I’m 200.2 haven’t adjusted my meals or anything just added the gear
 
match

match

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Water weight can fluctuate your total body weight significantly, especially if you are inconsistent about the time of day that you weigh in each day.

Even urination and deficating can impact your weight. Best method for really tracking progress with your weight is to take your weight each day (preferably first thing in the morning) and then average your weight for the entire week. Compare one week to the next to see if the trend is going in the direction you expect/desire.
 

Thantis

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Water weight can fluctuate your total body weight significantly, especially if you are inconsistent about the time of day that you weigh in each day.

Even urination and deficating can impact your weight. Best method for really tracking progress with your weight is to take your weight each day (preferably first thing in the morning) and then average your weight for the entire week. Compare one week to the next to see if the trend is going in the direction you expect/desire.
Yeah ive been doing the same scaling every day same time ect was just curious on the jump as its the largest in months, im sitting at 202 now from 195 a week ago, ive got a feeling is just excess water from the gear since my waist is still smaller and I keep adding loops to my belt.
 

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Back from my trip and feeling good, I didnt have time to log my workouts or food while I was away but I did stay true to the diet and honestly I probably ate too few calories since I forgot my scale and couldnt really get accurate counts on things I just ate a lot less than usual. Using the hotel gyms was painful but I feel stronger and the pumps are addicting especially legs/calves pumps.

I'm back home now and pinned this morning and also upped the Var to 30 since I'm not sure its doing much atm. I'm still curious about the Mast since lots of yall have recommended it at higher dosages than im running - What am I supposed to expect/feel from it? So far I don't really feel much different from when I just took Test before, maybe @Hyde or someone else can elaborate for me o_O

Also I started to get a random hard nipple on the right side so I went ahead and took .5mg of Adex which I plan to take E3D unless I should take it more often? I also have Tamoxifen I can add as well but if I up the mast doesnt that also work as a pseudo inhibitor?

5/3 Food
B- chicken egg whites slice of bread 12oz coffee- 430cal
S- Protein shake - 150cal
L- 4oz salmon 1cup white rice 1 cup broccoli - 485cal
D- Hamburger half bun - 460
 
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gphagan1

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Some people don't necessarily feel anything but notice performance enhancement and physical changes. I can't remember if you listed your bodyfat, but Mast really shines at lower bodyfat percentage, 15 or lower. It still has effects at higher bodyfat just not as pronounced.
Mast increases libido, strength, and has a muscle hardening effect. The higher you run it the more pronounced the effects.
 
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Thantis

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Some people don't necessarily feel anything but notice performance enhancement and physical changes. I can't remember if you listed your bodyfat, but Mast really shines at lower bodyfat percentage, 15 or lower. It still has effects at higher bodyfat just not as pronounced.
Mast increases libido, strength, and has a muscle hardening effect. The higher you run it the more pronounced the effects.
I’m probably ~20% so I won’t see much then, I haven’t noticed any strength so to speak I just “feel” stronger all my lifts are exactly the same but I know it’s still pretty early @3 weeks just was curious as to what I should expect from that compound
 

Thantis

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5/3 Pull
Deadlift - Warmup x10 225 x5 315 x5 315 x3 315
Bent-over Rows - x10 135 x8 185 x6 225
Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 188
Hammer Strength ISO Low Lat Row - Double arm x3 376 x6 286 x19(failure) 196
Incline Bench Dumbbell Curls - x8 30 x8 30 x6 35
EZ Curl Bar Curls - x10 75 x8 95 x4 115
Standing Hammer Curls - x8 30 x8 30 x6 35
Preacher Curls - x10 85 x8 95 x6 100
Cabled EZ Curl Bar - x8 80 x8 90 x4 110
Single Arm Cable Curl - x10 25 x8 30 x6 35
Cable Lat Pulldown Close Grip - x10 100 x8 120 x8 140
Cable Lat Pulldown Wide Grip - x10 100 x8 120 x8 140
Seated Row - x10 100 x8 120 x6 140
Assisted Pull-up x8 70lb assist 3 sets
Assisted Chin-up x8 55lb assist 3 sets
ISO Lateral Bicep Curl x8 30 x8 40 x4(failure) 50
Treadmill 15% 2.0 30m
 

Thantis

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5/4 Food
B- Anabolic french toast + pork belly - 560
S- Shake - 150
L- 4oz chicken breast + green beans - 306
S- greek yogurt + fruit - 200
D- 4oz chicken 1c rice - 400
 
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CasperKValentine

CasperKValentine

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I’m probably ~20% so I won’t see much then, I haven’t noticed any strength so to speak I just “feel” stronger all my lifts are exactly the same but I know it’s still pretty early @3 weeks just was curious as to what I should expect from that compound
I noticed a pretty crazy increase in vascularity about 3 weeks into Mast P. 100mg injected 4x week. I was at roughly 15% bodyfat. I've never been able to increase strength in a calorie deficit. If you are still feeling strong and lifts are the same things are working. Good to see you are still killing it brother!
 
gphagan1

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5/4 Food
B- Anabolic french toast + pork belly - 560
S- Shake - 150
L- 4oz chicken breast + green beans - 306
S- greek yogurt + fruit - 200
D- TBD
What’s Anabolic French toast? Crushed Anavar sprinkled on your toast? JK
 

Thantis

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I'm going to start upping my cardio to an hour a day because i'm still gaining weight and its pissing me tf off I cant really drop my calories anymore than I already have them at imo. Maybe I should add a fat burner?
5/4 Forearms/Abs
Reverse Grip Curls EZ Bar Thumbless Grip - x8 65 x8 75 x4 95
Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 75 x10 85 x2(failure) 95
Wrist Curls Flat Bar - x10 65 x10 75 x4 (failure) 95
Dumbbell Wrist Curls - x10 30 x10 30 x10 30
Pinch Plate - x30 seconds 25lb x30 seconds 25lb x30 seconds 25lb
Reverse Grip Curls EZ Bar Cabled Thumbless - x8 40 x8 40 x8 40
Reverse Grip Curls EZ Bar Cabled Wrapped Thumb - x8 50 x8 50 x8 50
Wrist Curls Flat Bar Cabled Behind The Back - x8 30 x8 30 x8 30
Farmers Carry - 30 second walk 65lb 30 second walk 70lb 15 second walk 75lb
Weighted Crunch - x10 60 x8 70 x6 90
Torso Rotation - x10 150 x10 170 x8 190
Cable Crunch - x8 50 x8 55 x6 60
Bar Hang - 3x till failure not really counting the seconds just hanging till my hands slip off
Treadmill 15% 2.0 60m
 

Thantis

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I noticed a pretty crazy increase in vascularity about 3 weeks into Mast P. 100mg injected 4x week. I was at roughly 15% bodyfat. I've never been able to increase strength in a calorie deficit. If you are still feeling strong and lifts are the same things are working. Good to see you are still killing it brother!
Thanks man, so you were rocking 400mg a week then, I might start upping mine starting Saturday - I'll have to break it up into 2 pins though since that's a lot of fluid for the delts. I might do the test in the delt and the mast in the glute not sure yet the glutes kinda tricky for me havent done glute pins before saw a couple videos on the spot want to make sure im actually getting it in the muscle
 
CasperKValentine

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I'm going to start upping my cardio to an hour a day because i'm still gaining weight and its pissing me tf off I cant really drop my calories anymore than I already have them at imo. Maybe I should add a fat burner?
What weight are you at now? You started at 198 right? Was that first thing in the morning and do you weight the same time each time? I gain a good 5lbs from morning to night. Also the daily up and down fluctuation plays in. I weight just about every morning but I log the lowest weight for that week. From your start 4/11 it's only been around 3 weeks. Realistically around 3lbs of fat loss would not be bad at 3 weeks in. You could very well have lost that and picked up some water weight. I'd pay most attention to the tape measure and do right across your bellybutton. As long as that circumference is slowly decreasing that's what counts! By the way I don't know how you manage all that volume in the gym. You should be leaning out and honestly a fat burner isn't going to make or break you. If you aren't leaning out something is off somewhere.
 

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What weight are you at now? You started at 198 right? Was that first thing in the morning and do you weight the same time each time? I gain a good 5lbs from morning to night. Also the daily up and down fluctuation plays in. I weight just about every morning but I log the lowest weight for that week. From your start 4/11 it's only been around 3 weeks. Realistically around 3lbs of fat loss would not be bad at 3 weeks in. You could very well have lost that and picked up some water weight. I'd pay most attention to the tape measure and do right across your bellybutton. As long as that circumference is slowly decreasing that's what counts! By the way I don't know how you manage all that volume in the gym. You should be leaning out and honestly a fat burner isn't going to make or break you. If you aren't leaning out something is off somewhere.
I started cycle at 195 and im at 202 now for the past week its been up and down between 198-203, I weigh first thing when I wake up every day and also at night at the same time just to see fluctuations for the day. I feel lean and my wife says I look leaner but the scale weight is fucking with my head lol I've also upped my Var to 40mg as of today i'll feel it out for the next few days and see if I need to up it more.
 
CasperKValentine

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Thanks man, so you were rocking 400mg a week then, I might start upping mine starting Saturday - I'll have to break it up into 2 pins though since that's a lot of fluid for the delts. I might do the test in the delt and the mast in the glute not sure yet the glutes kinda tricky for me havent done glute pins before saw a couple videos on the spot want to make sure im actually getting it in the muscle
I wasn't taking var though like your cycle. Also I noticed your masteron is enanthate. That long ester has barely had time to build up in just 3 weeks. I was doing the prop which kicks in sooner (got real old pinning 4x a week though!!).
 

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I wasn't taking var though like your cycle. Also I noticed your masteron is enanthate. That long ester has barely had time to build up in just 3 weeks. I was doing the prop which kicks in sooner (got real old pinning 4x a week though!!).
I cant imagine 4x a week that would get super annoying. Yeah all the gear on this cycle has long esters especially that deca from the test - once it kicks in it should be fierce
 
CasperKValentine

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I started cycle at 195 and im at 202 now for the past week its been up and down between 198-203, I weigh first thing when I wake up every day and also at night at the same time just to see fluctuations for the day. I feel lean and my wife says I look leaner but the scale weight is fucking with my head lol I've also upped my Var to 40mg as of today i'll feel it out for the next few days and see if I need to up it more.
Wow that does seem like a lot of weight gain. Maybe your wife likes big dudes and she is slipping some canola oil or something into your food. LOL! I wouldn't keep upping your gear man. The gear is to retain muscle mass and aide in recovery in the absence of extra calories. It sounds like it's doing its job. Keep in mind it's only been a little over 3 weeks. I'd keep grinding away!
 

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Wow that does seem like a lot of weight gain. Maybe your wife likes big dudes and she is slipping some canola oil or something into your food. LOL! I wouldn't keep upping your gear man. The gear is to retain muscle mass and aide in recovery in the absence of extra calories. It sounds like it's doing its job. Keep in mind it's only been a little over 3 weeks. I'd keep grinding away!
haha yeah maybe
 

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This weeks chicken and bacon :cool:

5/5 Food
B-3 eggs 12oz coffee - 345
S- Shake -150
L- 4oz Chicken 1c Rice Green beans - 510
S- Apple/Bananna - 200
D- TBD
 

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5/5 Legs
Squat - W x10 135 - x8 225 x8 225 x8 225
Leg Press - x8 630 x8 720 x6 810 x4 810
Hack Squat Machine - Wide x8 180 x8 180 x6 180
Hack Squat Machine - Narrow x8 180 x8 180 x6 180
Hack Squat Machine - Middle x8 180 x8 180 x6 180
Leg Extension - x8 140 x8 150 x8 160
Seated Leg Curl - x8 120 x8 140 x4 160
Weighted Calf Extensions - x8 390 x8 395 x8 400
Hip Adduction - x8 70 x8 70 x8 70
Hip Abduction - x8 70 x8 70 x8 70
Bulgarian Split Squats - body weight 3 sets 10
Treadmill - 15% 2.0 60m
 
gphagan1

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5/5 Legs
Squat - W x10 135 - x8 225 x8 225 x8 225
Leg Press - x8 630 x8 720 x6 810 x4 810
Hack Squat Machine - Wide x8 180 x8 180 x6 180
Hack Squat Machine - Narrow x8 180 x8 180 x6 180
Hack Squat Machine - Middle x8 180 x8 180 x6 180
Leg Extension - x8 140 x8 150 x8 160
Seated Leg Curl - x8 120 x8 140 x4 160
Weighted Calf Extensions - x8 390 x8 395 x8 400
Hip Adduction - x8 70 x8 70 x8 70
Hip Abduction - x8 70 x8 70 x8 70
Bulgarian Split Squats - body weight 3 sets 10
Treadmill - 15% 2.0 60m
A lot of volume…..you’ll feel those legs tomorrow.
 

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5/6 Food
B-3 Eggs half bagel + sausage -460
S-Shake -150
L- 6oz chicken+ bbq - 235
D-tbd
 

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203.8lbs today :mad: but w/e im just going to keep trucking along. I felt good today lots of energy came out with a juicy chest pump and wobbly legs, good day

5/6 Chest/Shoulder/Tri
Flat bench Barbell - x10 135lb, x10 155lb x8 175 x8 195 x4 205 x1 225
Incline bench Barbell - x3 225 x5 205 x6 195 x6 185 x10 155
Incline bench Dumbbell - 3 sets x8 60lb
Cable Flys Upper setting - x8 20lb, x8 25lb x6 30lb
Cable Flys Lower setting - x8 20lb, x8 25lb x6 30lb
Pec-Dec - x8 100lb x8 115lb x8 130
Cable Tricep Rope - x8 50lb x8 60lb x8 70lb
Cable Tricep Rope (behind the head) x8 30lb x8 40lb x6 50lb
Overhead Press Machine - x10 50 x10 90 x8 140
Shoulder Press Machine - x10 40 x10 50 x10 60
DB Pull over - x10 50 x8 50 x6 50
Wide Grip Push-up Incline - x20 x15 x10
Cable Lateral Raise - x10 15 x15 10 x25 5
Machine Lateral Raise - x10 50 x10 60 x8 70
Finished on treadmill 15% incline 2.0sp for 60m
 
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gphagan1

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Yo
203.8lbs today :mad: but w/e im just going to keep trucking along. I felt good today lots of energy came out with a juicy chest pump and wobbly legs, good day

5/6 Chest/Shoulder/Tri
Flat bench Barbell - x10 135lb, x10 155lb x8 175 x8 195 x4 205 x1 225
Incline bench Barbell - x3 225 x5 205 x6 195 x6 185 x10 155
Incline bench Dumbbell - 3 sets x8 60lb
Cable Flys Upper setting - x8 20lb, x8 25lb x6 30lb
Cable Flys Lower setting - x8 20lb, x8 25lb x6 30lb
Pec-Dec - x8 100lb x8 115lb x8 130
Cable Tricep Rope - x8 50lb x8 60lb x8 70lb
Cable Tricep Rope (behind the head) x8 30lb x8 40lb x6 50lb
Overhead Press Machine - x10 50 x10 90 x8 140
Shoulder Press Machine - x10 40 x10 50 x10 60
DB Pull over - x10 50 x8 50 x6 50
Wide Grip Push-up Incline - x20 x15 x10
Cable Lateral Raise - x10 15 x15 10 x25 5
Machine Lateral Raise - x10 50 x10 60 x8 70
Finished on treadmill 15% incline 2.0sp for 60m
You could try the ECA stack….old school, but still a very effective fat burner.
 
gphagan1

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there a specific brand or one thats recommended?
It’s the old faithful Ephedrine (Bronkaid 25 mg), Caffeine, and Aspirin. Great fat burner stack that’s been around at least since the 80s.
 

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5/9 Food
B- 2 eggs half waffle 12oz coffee 510
S- Shake 150
L- Burger half bun + green beans - 360
D-6oz brisket 2 rolls - 545
 
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5/9 Push
Flat Bench - x10 135 3 sets - my shoulder gets trashed on the skinny flat benches this gym has so im going to transitioning to low incline db presses unless I go to the other location with the fat boy bench
Incline bench Barbell - x10 135 x8 155 x6 185
Incline bench Dumbbell - x10 60 x8 65 x6 70
ISO Hammer Str Bench Machine - x10 90 x8 140 x6 140(failure)
Cable Flys Upper setting - x8 20lb, x8 25lb x6 30lb
Cable Flys Lower setting - x8 20lb, x8 25lb x6 30lb
Pec-Dec - x8 100lb x8 115lb x6 130 ( extra slow extra squeeze)
Cable Tricep Rope - x8 50lb x8 60lb x8 70lb
Cable Tricep Rope (behind the head) x8 30lb x8 40lb x6 50lb
Cable Tricep EZ Curl Bar- x10 under x10 over no rest 50lb x3
Chest Dips - x10 170 x10 190 x6 210
Wide pushups 3 sets 10
DB Pullover - 3sets x10 50lb very slow reps
Finished on treadmill 15% incline 2.0sp for 49m
 
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5/10 Food
B- 2 eggs half protein waffle 1 pork belly 12oz coffee- 450
L- 8oz lean brisket 1 roll - 470
D- Chicken 1cup rice broccoli - 580
 

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5/10 Pull
Deadlift - Warmup x10 225 x6 315 x6 315 x4 315
Bent-over Rows - x10 135 x8 185 x6 225
Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 188
Hammer Strength ISO Low Lat Row - Double arm x3 376 x6 286 x19(failure) 196
Incline Bench Dumbbell Curls - x8 35 x8 40 x6 45
EZ Curl Bar Curls - x10 75 x8 95 x4 115
Standing Hammer Curls - x8 35 x8 40 x6 45
Preacher Curls - x10 85 x8 95 x6 100
Cabled EZ Curl Bar - x8 80 x8 90 x4 110
Single Arm Cable Curl - x10 25 x8 30 x6 35
Cable Lat Pulldown Close Grip - x10 100 x8 120 x8 140
Cable Lat Pulldown Wide Grip - x10 100 x8 120 x8 140
Seated Row - x10 100 x8 120 x6 140
Assisted Pull-up x8 55lb assist 3 sets
Assisted Chin-up x8 55lb assist 3 sets
ISO Lateral Bicep Curl x8 30 x8 40 x4(failure) 50
Treadmill 15% 2.0 60m
 
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5/11 Food
B- Egg sandwich 12oz coffee - 407
S-Shake 150
L- Chicken - 200
S- Yogurt+fruit - 200
D-6oz salmon 2 cups rice + asparagus - 580
 
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Thantis

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5/11 Forearms / Abs
Reverse Grip Curls EZ Bar Thumbless Grip - x8 65 x8 75 x4 95
Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 75 x8 85 x1(failure) 95
Wrist Curls Flat Bar - x10 65 x10 75 x6 (failure) 95
Dumbbell Wrist Curls - x10 30 x10 30 x10 30
Pinch Plate - x30 seconds 25lb 3 sets
Reverse Grip Curls EZ Bar Cabled Thumbless - x8 40 x8 40 x8 40
Reverse Grip Curls EZ Bar Cabled Wrapped Thumb - x8 50 x8 50 x8 50
Wrist Curls Flat Bar Cabled Behind The Back - x8 30 x8 30 x8 30
Farmers Carry - 30 second walk 65lb 30 second walk 70lb 15 second walk 75lb
Weighted Crunch - x10 60 x8 70 x6 90
Torso Rotation - x10 150 x10 170 x10 190
Cable Crunch - x8 50 x8 50 x6 60
Plank - 30seconds 3 sets
Treadmill 15% 2.0 60m
 

Thantis

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Weight for the past 2 weeks now is averaging to 202 it goes up as high as 204 and as low as 199 but moves back to 202. I think im burning the fat and the gear is adding the muscle in its place, waist small, bodies getting more tone. I'm going to get bloodwork next week to check all my levels and see where im at as sort of a mid point base line.
 

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