Does anyone have any experience doing this? As a diabetic I have always had to run less then optimal diets to keep my A1C were I want it. (I get uptight if it goes past 5.5) In the past I have used insulin to compensate for increase calorie. I no longer want to do this if possible. I have used stronger supplements using the anabolic diet with some successes. However I would really like to keep my diet as is (would increase protein a little) and stay completely legal. but I am wondering how effective this would be.