fantaaoorange
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Long time lurker on this forum but first actual post. I’ll be logging a 6 week cycle of Epi and 4-Andro starting Easter Sunday (in about 11 days).
Current stats:
M Age 31 / 5’7” 155 lbs / ~11% bf
Lifting for about 8 years on and off. Recently started back up after taking a break for a few months after injury. Have done two Ostarine cycles and two 1-AD/Epiandro cycles with just mild results. Finishing up an 8 week cut at 1700cal (2500cal is my maintenance).
Cycle goals:
Recomp – add on lean mass while getting to 8-9% bf
Diet:
This is where I feel like my cycle will be different from most others. I’ve been on a standard ketogenic diet for the past 8 weeks (less than 30g carbs) and love the way it makes me feel once I became fat adapted. I’ll maintain this diet the whole cycle but will be more lax with my carbs (maybe 2-3 carbs meals per week). I’ll up my cals to 2000 cals week 1, 2500 cals (maintenance) week 2, then lean bulk at 3000 starting week 3 for the rest of the cycle.
Cycle:
Epistane (RPN Havoc): 30/30/30/40/40/40
4-andro (Andro the Giant): 330/330/330/440/440/440
(will also be finishing up an Ephedrine/Caffeine stack weeks 1-2)
Cycle Support:
CEL Cycle Assist, Tudca 750mg, Hawthorn Berry preload 10 days before
PCT:
Nolva 20/20/10/10
Tudca 500/500/0/0
Reduce XT 0/0/3/3 (will stop after 2 weeks)
Sup3r-PCT
Aromasin on hand (will only use if I see gyno signs)
After my 4 weeks of PCT are over, I’ll take a week completely off all supplements while on a vacation then will bridge into a natty cycle:
After PCT:
M-Test or Alphamax – 4 weeks
X-Gels – 4 weeks
Reduce XT – last 2 weeks
I feel like I’ve done my fair share of research as this will be my first methylated PH so I want to be as side-free as possible. Will be posting my pre-cycle bloodwork as well later when I get them done this week.
My main 2 questions were 1) Should I keep my 4-AD dosage at 330 all cycle instead to minimize sides and 2) Should I take the aromasin Week 3 of PCT even if I don’t see any gyno as a precaution?
Current stats:
M Age 31 / 5’7” 155 lbs / ~11% bf
Lifting for about 8 years on and off. Recently started back up after taking a break for a few months after injury. Have done two Ostarine cycles and two 1-AD/Epiandro cycles with just mild results. Finishing up an 8 week cut at 1700cal (2500cal is my maintenance).
Cycle goals:
Recomp – add on lean mass while getting to 8-9% bf
Diet:
This is where I feel like my cycle will be different from most others. I’ve been on a standard ketogenic diet for the past 8 weeks (less than 30g carbs) and love the way it makes me feel once I became fat adapted. I’ll maintain this diet the whole cycle but will be more lax with my carbs (maybe 2-3 carbs meals per week). I’ll up my cals to 2000 cals week 1, 2500 cals (maintenance) week 2, then lean bulk at 3000 starting week 3 for the rest of the cycle.
Cycle:
Epistane (RPN Havoc): 30/30/30/40/40/40
4-andro (Andro the Giant): 330/330/330/440/440/440
(will also be finishing up an Ephedrine/Caffeine stack weeks 1-2)
Cycle Support:
CEL Cycle Assist, Tudca 750mg, Hawthorn Berry preload 10 days before
PCT:
Nolva 20/20/10/10
Tudca 500/500/0/0
Reduce XT 0/0/3/3 (will stop after 2 weeks)
Sup3r-PCT
Aromasin on hand (will only use if I see gyno signs)
After my 4 weeks of PCT are over, I’ll take a week completely off all supplements while on a vacation then will bridge into a natty cycle:
After PCT:
M-Test or Alphamax – 4 weeks
X-Gels – 4 weeks
Reduce XT – last 2 weeks
I feel like I’ve done my fair share of research as this will be my first methylated PH so I want to be as side-free as possible. Will be posting my pre-cycle bloodwork as well later when I get them done this week.
My main 2 questions were 1) Should I keep my 4-AD dosage at 330 all cycle instead to minimize sides and 2) Should I take the aromasin Week 3 of PCT even if I don’t see any gyno as a precaution?