Im currently on a bulk.. 5 days in.
My maintenance is aroung 2700-2800 calories per day.. Im currently doing a very small surplus 3000 calories so 200-300 calories over..
I dont believe in hiking calories too much as our bodys can only build muscle at one rate..
I do alot of cycling in house and out. Yesterday i was on the bike we have in the house for 60 minutes and i calculated around 600-700 calories burned. I dont use the onboard calorie counter. Miles out as usual. I added 650 calories to my meals yesterday to make sure i was still in what i believe to be a surplus.
Today i was outside on my bike and got 20+ mile in. I will add my calculated calories to todays meals. So probably the same as yesterday.
Does everyone else do this? Im trying to keep my gains lean and not overspill with fat this time round. Just makes cutting long and depressing..On days i dont cycle i hit 3000 calories. I also train most days. Got a good program going at the moment.
Do use all add in any extra calories? I dont want any deficit days but still want to keep semi lean.
Thanks
My maintenance is aroung 2700-2800 calories per day.. Im currently doing a very small surplus 3000 calories so 200-300 calories over..
I dont believe in hiking calories too much as our bodys can only build muscle at one rate..
I do alot of cycling in house and out. Yesterday i was on the bike we have in the house for 60 minutes and i calculated around 600-700 calories burned. I dont use the onboard calorie counter. Miles out as usual. I added 650 calories to my meals yesterday to make sure i was still in what i believe to be a surplus.
Today i was outside on my bike and got 20+ mile in. I will add my calculated calories to todays meals. So probably the same as yesterday.
Does everyone else do this? Im trying to keep my gains lean and not overspill with fat this time round. Just makes cutting long and depressing..On days i dont cycle i hit 3000 calories. I also train most days. Got a good program going at the moment.
Do use all add in any extra calories? I dont want any deficit days but still want to keep semi lean.
Thanks