Thuesday 1/9
Weight: 84,6kg (-1,4kg, total -5,3kg)
Waist: 89cm (-1,5cm, total -12cm)
Last weigh-in done.
Weight: 84,6kg (-1,4kg, total -5,3kg)
Waist: 89cm (-1,5cm, total -12cm)
Last weigh-in done.
Thank you! I`ll try my best!Great consistency!
lol...spider web on dumbbells...keep up the good work!!!Thuesday 8/9
Alternate dumbbell curls:
12,5kg@12
12,5kg@12
20kg@10
20kg@10
25kg@4
Ez bar curls, wide grip:
27kg@12
37kg@10
42kg@6
Hammer curls against the knee:
10kg@8
10kg@8
10kg@8
laying leg raises:
bw@12
bw@15
bw@15
bw@15
situps over situp pad:
bw@10
bw@12
bw@12
Notes.
First workout in a while, its a sign when there is spider web on my dumbbells.
Thank you! Im am doing my best to get a few workouts in every week, some weeks there is 2 workouts and some there are 4!Great consistency!
Thank you! Widest back when dying wins!Nice work man keep it going!
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