Saturday 5/4 Day 49
Chins:
bw@10
bw@10
bw@10
bw@8
bw@8
barbbell rows:
60kg@12
70kg@12
80kg@12
80kg@12
t-bar rows:
60kg@12
60kg@12
60kg@12
70kg@12
backraises: *superset*
bw@12
bw@12
bw@12
hammer curls: *superset*
12,5kg@12
12,5kg@12
12,5kg@12
17,5kg@8
barbbell shrugs:
70kg@20
70kg@20
70kg@20
Notes.
Good workout, good energy, the chins are hurting my forearms a Little bit, may need to stop those for a while.
Chins:
bw@10
bw@10
bw@10
bw@8
bw@8
barbbell rows:
60kg@12
70kg@12
80kg@12
80kg@12
t-bar rows:
60kg@12
60kg@12
60kg@12
70kg@12
backraises: *superset*
bw@12
bw@12
bw@12
hammer curls: *superset*
12,5kg@12
12,5kg@12
12,5kg@12
17,5kg@8
barbbell shrugs:
70kg@20
70kg@20
70kg@20
Notes.
Good workout, good energy, the chins are hurting my forearms a Little bit, may need to stop those for a while.