Hi guys and girls,
This will be my journal were I aim to stay in the best shape possible and still juggle family, kids, work and Life in general, the goal is no longer to be the strongest guy in the World, the biggest or the most fittest, but still keep myself in good shape both look wise and strength wise without any injuries.
Age: 38
Length: 178cm
Gender: Male
Years of working out lifting weights: 22+
Other sports in the past: Soccer, Hockey, Swimming, mm..
Best stats on the "Three big"
Squats: 200kg (Below 90 degrees)
Deadlifts: 235kg (Not sure when this was, maybe back in 2012?)
Bench: 145kg
New stats 2021:
Squats: 205kg
Deadlifts:
Bench: 150kg (20210710)
Now...
Avoiding things that hurts, bad knee(s), bad shoulder, bad hip. But no excuses, less Power lifts and more bb style and no pressure.
Goals:
Keeping the body weight at maximum 90kg and around 83kg as a lowest, waist around 92-96cm.
Diet:
I know how to gain, how to loose fat, how to eat if I want to get results.
Training is secondary to the diet, thats my 02..
Supplements:
Protein powder
Instant oats
D-Vitamin
Multi vitamins
Creatine
Some PWO at times
The log is for myself to keep track.
This will be my journal were I aim to stay in the best shape possible and still juggle family, kids, work and Life in general, the goal is no longer to be the strongest guy in the World, the biggest or the most fittest, but still keep myself in good shape both look wise and strength wise without any injuries.
Age: 38
Length: 178cm
Gender: Male
Years of working out lifting weights: 22+
Other sports in the past: Soccer, Hockey, Swimming, mm..
Best stats on the "Three big"
Squats: 200kg (Below 90 degrees)
Deadlifts: 235kg (Not sure when this was, maybe back in 2012?)
Bench: 145kg
New stats 2021:
Squats: 205kg
Deadlifts:
Bench: 150kg (20210710)
Now...
Avoiding things that hurts, bad knee(s), bad shoulder, bad hip. But no excuses, less Power lifts and more bb style and no pressure.
Goals:
Keeping the body weight at maximum 90kg and around 83kg as a lowest, waist around 92-96cm.
Diet:
I know how to gain, how to loose fat, how to eat if I want to get results.
Training is secondary to the diet, thats my 02..
Supplements:
Protein powder
Instant oats
D-Vitamin
Multi vitamins
Creatine
Some PWO at times
The log is for myself to keep track.
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