DC's Back

[beefyfan]

Wow so your throwing a hotdogs down a bowling alley huh bro

LMAO. Basically, yes.

 

[DemntedCowboy]

LMAO. Basically, yes.

Do you know my ex wife. Lol

 

[beefyfan]

Does she have big ass titties and red hair?

 

[DemntedCowboy]

Does she have big ass titties and red hair?

Nope not the last one. Or maybe she does now. Big titties is right. But who knows what color her hair is now

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Bent Over Row: 160x
Pull Up: 10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10

 

[DemntedCowboy]

They screwed something up with my membership. Gonna miss a few days in the gym while they clear it up

 

[akboom87]

Hopefully they got your membership all straightened out bud.

 

[DemntedCowboy]

Hopefully they got your membership all straightened out bud.

Yeah should be back in the gym tomorrow

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

 

[DemntedCowboy]

Sorry forgot to Post Yesterday...After the gym, and a shower I went over to a friend's house and I didn't get home till noon today. I will be posting today's workout tonight as well.

Warm-Up: Bike 5 mins
Squat: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Seated Leg Press: 175x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

 

[ValiantThor08]

Just seeing this. I’m glad your back! Glad you in the land of the living.

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Bench Press(Smith): 140x3,3,3,3,3,3
Incline Press(Dumbbell): 35x12,12,12
Chest Press(Machine): 85x15,15,15
Incline Fly(Cable): 10x20,20
Preacher Curl(Machine): 80x12,12,12
Push Down: 70x15,15
Spider Curl: 30x20,20
Concentration Curl: 17.5x12,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Squat: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Seated Leg Press: 175x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

 

[stacy1212]

They screwed something up with my membership. Gonna miss a few days in the gym while they clear it up

Man… I woulda cried. Emotional breakdown in the floor. They woulda had to carry me out limp as a noodle. No seriously that’s awful.

 

[DemntedCowboy]

Man… I woulda cried. Emotional breakdown in the floor. They woulda had to carry me out limp as a noodle. No seriously that’s awful.

Thankfully they got it all cleared up and I am back lifting again

 

[Rocket3015]

Good Deal !

 

[DemntedCowboy]

Warm-Up: 5 mins
Squats: 230x5,5,5
Hack Squat: 140x10,10
Leg Press: 388x50,50
Leg Extension: 160x10,10
Leg Curl(Seated): 160x10,10

 

[Rocket3015]

Hitt'in them leg hard !!

 

[DemntedCowboy]

Hitt'in them leg hard !!

Love Leg Days

 

[DemntedCowboy]

Taking an unintentional rest day. Left wrist and hand are in pain and knuckles are swollen. Don't know if it's the weather or I just slept wrong.

 

[gphagan1]

Heal up brother…could be a little arthritis. I have it in my hands and shoulders from years of beating them up I guess. Too many times I pushed through and probably should of rested and healed.

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Bench Press(Smith): 140x3,3,3,3,3,3
Incline Press(Dumbbell): 35x12,12,12
Chest Press(Machine): 85x15,15,15
Incline Fly(Cable): 10x20,20
Preacher Curl(Machine): 80x12,12,12
Push Down: 70x15,15
Spider Curl: 30x20,20
Concentration Curl: 17.5x12,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

 

[gphagan1]

Happy Father’s Day

 

[PoSiTiVeFLoW]

Whaddup DC how goes it? Good to see you still plugin and chuggin.

 

[DemntedCowboy]

Whaddup DC how goes it? Good to see you still plugin and chuggin.

Things are going well. Got some issues with the ex. Guess she is mad that I got a friend. But not letting her get to me.

 

[Wobmarvel]

Good to see your still at it. Hope all is well.

 

[gphagan1]

Haven’t seen any updates from DC in about a month, I hope everything is still good.

 

[Rocket3015]

I just saw a post from him and he sounded very good

 

[DemntedCowboy]

Haven’t seen any updates from DC in about a month, I hope everything is still good.

I have had my daughter all this month. She goes back to her mother's house tonight

 

[gphagan1]

I have had my daughter all this month. She goes back to her mother's house tonight

Awesome brother….glad everything is good.

 

[Wobmarvel]

You still here?

 

[Rocket3015]

Last seen Aug 4, 2022

 

[Wobmarvel]

I get that there is more to life than anabolic minds but when this happens I always fear the worse. Same with hairy grandpa.