DaSlaya
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Thank you BUILDFASTFORM I received my bottle of Rainbow Candy flavored Vasoblitz this afternoon. Very excited to give this a try after reading all the raves and reviews on it here and on PricePlow.
Hopefully this run will be better than my failed pancakes attempt this morning
Here is all the pertinent info and the plan:
- I eat around 2600 - 2700 calories daily (Clean ones); consists of high protein, mod fat, low carbs
- Workout Plan: Currently running 5/3/1 Pervertor, entering Anchor phase next week.
Plan going forward:
Tomorrow (2 Feb) is my last day of my Deload week and that will be followed by 2 rest days (3 and 4 Feb). I will start my run of Vasoblitz on Tuesday (5 Feb), as that will be day 1 of my Anchor phase. The Anchor phase varies week to week on working sets and reps, and is 3 weeks long. As I enter a new week and rep range, then I will post it here, so we can see what kind of pump I am getting from what range.
Week 1 of the Anchor consists of 5 working sets (not to exceed 3 reps at heavy weight) and 1 Widow maker set (lighter weight of 20 reps) of the main lifts. The timing here is perfect as the Widow Maker will surely be enough reps for a great pump (obviously). Assistance work remains the same throughout the Anchor and consists of a Push, Pull, Single Leg/Core lift at the 50-100 rep range.
So my Pre-workout will be Vasoblitz and either 200mg Caffeine, Cup of Coffee, or a BANG. I will not stack a different PWO to skew the results. I may even ween off the Caffeine in a few weeks too to get a break!
Other Supps I am using during this run:
Pills - Multi V, Fish Oil
Intra: Pharmgrade EAA / 10g Creatine Mono
Post: Protein (Nutrabio breakfast flavor, or whatever I have left)
I will post here on Tuesday (5 Feb) with my results on my first day and what I think of the flavor and what not!!!
Hopefully this run will be better than my failed pancakes attempt this morning
Here is all the pertinent info and the plan:
- I eat around 2600 - 2700 calories daily (Clean ones); consists of high protein, mod fat, low carbs
- Workout Plan: Currently running 5/3/1 Pervertor, entering Anchor phase next week.
Plan going forward:
Tomorrow (2 Feb) is my last day of my Deload week and that will be followed by 2 rest days (3 and 4 Feb). I will start my run of Vasoblitz on Tuesday (5 Feb), as that will be day 1 of my Anchor phase. The Anchor phase varies week to week on working sets and reps, and is 3 weeks long. As I enter a new week and rep range, then I will post it here, so we can see what kind of pump I am getting from what range.
Week 1 of the Anchor consists of 5 working sets (not to exceed 3 reps at heavy weight) and 1 Widow maker set (lighter weight of 20 reps) of the main lifts. The timing here is perfect as the Widow Maker will surely be enough reps for a great pump (obviously). Assistance work remains the same throughout the Anchor and consists of a Push, Pull, Single Leg/Core lift at the 50-100 rep range.
So my Pre-workout will be Vasoblitz and either 200mg Caffeine, Cup of Coffee, or a BANG. I will not stack a different PWO to skew the results. I may even ween off the Caffeine in a few weeks too to get a break!
Other Supps I am using during this run:
Pills - Multi V, Fish Oil
Intra: Pharmgrade EAA / 10g Creatine Mono
Post: Protein (Nutrabio breakfast flavor, or whatever I have left)
I will post here on Tuesday (5 Feb) with my results on my first day and what I think of the flavor and what not!!!