Hand and shoulder are doing fine now, i started working out on thursday again and things are going fine.
Hunger is REALLY setting in now, i look foward to each and every meal, and luckily i havent gotten sick of any foods on the meal plan yet....it all taste good still. I am going to cheat tomorrow because i havent in a long time and i have done a good job with keeping up with the diet...im drooling a little right now I dont know what im going to eat yet but ill report back tomorrow.
I cheated yesterday instead of last sunday because it was a good day to do so being 4th of July, yeah it was a cheat day not meal.
MAN oh man did it feel good.
I started off with some cake, a few bowls of cinnamon toast crunch and a rice crispie and knew it was going to be quite a day.
Pizza, half a sub, breadsticks, french fries, salad(weak i know), bag of jerky, various sugary liquids, lean pockets, vanilla frappuchino, ice cream, and some other things i am forgetting. I havent had ANY junk food in a LONG time and this was such a nice break...didnt feel guilty or bloated or none of what usually follows a cheat. It could be all in my head but i looked better this morning, felt like my skin was a size smaller and i felt taller, wtf!?!?! i know lol, im just being honest here.
Where are the pictures? Totally effing amazing job man! You did it!
I'm still not even close I still eat fairly clean but I'm a music major now so if I'm not in class, I'm practicing one of what seems like a million different things. I find time for cardio but finding time for the gym is a little harder. Hopefully I'll figure it out soon enough, prove to myself I can do it, and get in touch with Bobo again. Your story definitely provides alot of motivation for me
and that blows not having the time and all man but where there is a will there is a way. I really feel stupid for advocating something like this in bobo's forum, hell i might even get flamed by some, but if time is really an issue for now that you cant do anything about then give a PSMF a go, seriously it takes pretty much ZERO of your time and only about 2-3 meals/day, the simplicity is amazing....but dont expect anything in the way of recomp and all the other goodies that you would with a well laid out regiment. At least do it until you can hop back on Bobos program again. PSMF( or something close ie: low cal) and Bobos diet are pretty much the only things that have ever paid off for me. Cardio is not needed but lifting 2x/week is recommended to spare LBM. The fat will melt off but will come right back if your not carefull ( happened to me). So yeah you should def. buy the book and use it to kickstart you next 40/40/20 cut. I also like it cause i feel fine on super low carb/low cal, i feel the same as i normally would( it is kinda wierd) but thats not the case for most. I would give it a shot if other choices were not an option.
then again if bobo is still an option than, him all the way!