DAA + Iron Legion Virtus Carb Backloading Hypertrophy Log

[ValiantThor08]

In other news, my Vector should come in within a week. I think I will start that when I finish DAA.

 

[ValiantThor08]

Wheels day. Feel great this morning minus lower back pain. Slow positive and negative squats, for growth.

 

[ValiantThor08]

Performed biceps today. Have been taking coffee pre workout in mornings, as coffee may act as a myostatin inhibitor, meaning better hypertrophy. Arms were dry and vascular; where I applied the Virtus this morning. The workout felt great, great pump without all those pump products one can buy, endurance and strength was up from my last biceps workout, which was two weeks ago. On the scale today 172, after a lot of diharea, sorry for the TMI, but happy with the weight even after the bowel release experience. I find that dosing Virtus in the morning, my right nipple gyno begins to get less sensitive, and then when it is night time, it gets more sensitive. I generally like the way I feel on Virtus overall.

 

[ValiantThor08]

For those interested, this is the diet protocol I follow.

https://youtu.be/iVOzvYpZVf0

 

[thebigt]

Performed biceps today. Have been taking coffee pre workout in mornings, as coffee may act as a myostatin inhibitor, meaning better hypertrophy. Arms were dry and vascular; where I applied the Virtus this morning. The workout felt great, great pump without all those pump products one can buy, endurance and strength was up from my last biceps workout, which was two weeks ago. On the scale today 172, after a lot of diharea, sorry for the TMI, but happy with the weight even after the bowel release experience. I find that dosing Virtus in the morning, my right nipple gyno begins to get less sensitive, and then when it is night time, it gets more sensitive. I generally like the way I feel on Virtus overall.

you might try split doses of virtus… .5ml mornings and .5ml evenings.

glad you are liking it, it works really well for me!!!

 

[ValiantThor08]

you might try split doses of virtus… .5ml mornings and .5ml evenings.

glad you are liking it, it works really well for me!!!

I would like to, I am dosing .5ml daily to conserve due to funds right now. Wouldn't mind recieving a bottle from the reps, to continue another month at a split dose daily though.

 

[ValiantThor08]

This number makes me very happy, especially considering what I ate yesterday for lunch and dinner; a lot of carbs with those meals. It means my body is efficiently burning fat for fuel. Last meal I ate was at 230-3pm, and I'm still not hungry! When your body knows how to efficiently burn fat for fuel, you dont get to hungry, especially if you eat a high fat meal. Even though I'm not hungry, I'm going to eat some meat loaf, hamburger macaroni, protein powder with whole milk, and maybe some ice cream. When you can burn both carbs and fats efficiently as fuel, this is called metabolic flexability.

 

[ValiantThor08]

In other news, I did get myself this early gift, to run after I am done running DAA, which I will log.

 

[ValiantThor08]

Benefit of being natty, no PCT! Yay.

 

[thebigt]

This number makes me very happy, especially considering what I ate yesterday for lunch and dinner; a lot of carbs with those meals. It means my body is efficiently burning fat for fuel. Last meal I ate was at 230-3pm, and I'm still not hungry! When your body knows how to efficiently burn fat for fuel, you dont get to hungry, especially if you eat a high fat meal. Even though I'm not hungry, I'm going to eat some meat loaf, hamburger macaroni, protein powder with whole milk, and maybe some ice cream. When you can burn both carbs and fats efficiently as fuel, this is called metabolic flexability. View attachment 173168

that is close to how I ate when running k1ngslay3r!!! appetite was crazy!!!

 

[ValiantThor08]

that is close to how I ate when running k1ngslay3r!!! appetite was crazy!!!

After I get to the weight I want, I may just go strict keto to get as lean as possible. Want the classic natural physique. This is has been my most enjoyable diet so far. Yeah, the lunch and breakfast is the same every day, but my dinners can be dirty and enjoyable.

 

[ValiantThor08]

I did chest yesterday. The past few days I have been applying to my forearm and underarm area. I had achey joints, and was tired, but my chest workout was better than last weeks.

Performed 75lb Db chest press, 4 sets of 8 reps, slow positive and slow negatives. Incline press. Center chess press. Decline cable crosses supered with pushups. Chest is sore, and full.

I look dryer lately, my coworker though so.

Was 172 yesterday. After eating, 174 lol.

My boss this morning asked if I was bulking, me not telling him anything. I said yeah, and he said he could tell. Was nice to hear.

 

[thebigt]

I did chest yesterday. The past few days I have been applying to my forearm and underarm area. I had achey joints, and was tired, but my chest workout was better than last weeks.

Performed 75lb Db chest press, 4 sets of 8 reps, slow positive and slow negatives. Incline press. Center chess press. Decline cable crosses supered with pushups. Chest is sore, and full.

I look dryer lately, my coworker though so.

Was 172 yesterday. After eating, 174 lol.

My boss this morning asked if I was bulking, me not telling him anything. I said yeah, and he said he could tell. Was nice to hear.

lol...I never had a boss who even had a clue what bulking is...but now I am the boss!!!

watch out for those achy joints, it might just be from lifting heavier-but it might be from estrogen getting too low.

fish oil!!!

 

[ValiantThor08]

lol...I never had a boss who even had a clue what bulking is...but now I am the boss!!!

watch out for those achy joints, it might just be from lifting heavier-but it might be from estrogen getting too low.

fish oil!!!

Take fish oil, cod liver oil, MSM, Vit C, and Cissus lol. I dont think my boss meant "bulking" in the sense you and I would say bulking. He just recognized I've been beefing up.

 

[thebigt]

Take fish oil, cod liver oil, MSM, Vit C, and Cissus lol. I dont think my boss meant "bulking" in the sense you and I would say bulking. He just recognized I've been beefing up.

virtus is pretty strong, if joints continue to be achy or get worse cut back on dose, maybe even eod.

 

[ValiantThor08]

virtus is pretty strong, if joints continue to be achy or get worse cut back on dose, maybe even eod.

Roger that. Today they havent felt as sore, even after the chest workout. Will keep an eye out.

 

[ValiantThor08]

Left nipple area starting to get sensitive. Reason why? Estrogen rebound that fast/strong?

 

[ValiantThor08]

Still dosing every morning at .5ml

 

[ValiantThor08]

Weigh in 174 this afternoon.

 

[thebigt]

Left nipple area starting to get sensitive. Reason why? Estrogen rebound that fast/strong?

haven't ran daa for a long time, but I used to run it with inhibit-p by sns...some will argue if it's true or not but back in the day it was said that daa caused a spike in prolactin.

 

[ValiantThor08]

So DAA can cause gyno flare. I believe it does raise my prolactin.

 

[cheftepesh1]

haven't ran daa for a long time, but I used to run it with inhibit-p by sns...some will argue if it's true or not but back in the day it was said that daa caused a spike in prolactin.

I remember reading something like that a few years ago. Lately the big info has been that DAA has limited effects.

 

[ValiantThor08]

This will be my last week on DAA. Will continue Virtus even after discontinuing DAA. I took my first two Vector pills to bridge into Vector, which I will take with Virtus, for 8 weeks.

 

[ValiantThor08]

So far my afternoon weigh in has increased from 170 to 174, obviously not all lean mass in the course of three weeks, and I am okay with that. Once I get back on a strict ketogenic plan, even on a surplus, the fat falls off.

 

[thebigt]

So far my afternoon weigh in has increased from 170 to 174, obviously not all lean mass in the course of three weeks, and I am okay with that. Once I get back on a strict ketogenic plan, even on a surplus, the fat falls off.

when you are done with vector look into Invictus, along with virtus it's a great combo for taking off fat.

 

[ValiantThor08]

Started taking p5p to help lower prolactin. Thinking about just dropping DAA now as I never really have issues with my left nipple, but lately it appears gyno is forming under my lfer nipple.

 

[ValiantThor08]

Saw inhibit P has Vitex in it. I bought Vitex for my wife before she got pregnant, I think I will take that as well to lower prolactin.

 

[thebigt]

Saw inhibit P has Vitex in it. I bought Vitex for my wife before she got pregnant, I think I will take that as well to lower prolactin.

inhibit-p is a pretty complete and efficient product..sns nailed it, imo.

pretty cheap also, that is always a bonus!!!

 

[ValiantThor08]

inhibit-p is a pretty complete and efficient product..sns nailed it, imo.

pretty cheap also, that is always a bonus!!!

If I didnt have two of the ingredients already I would probably pick a bottle.

 

[ValiantThor08]

Dropped DAA. Prolactin raising has caused unnecessary nipple pain/growth, and probably the fat that I have gained.

 

[ValiantThor08]

Some lethargy, increased insomnia, right shoulder aching, which doesn't usually ache. Think I will do .5ml EOD rather than every day, see what happens.

 

[cheftepesh1]

Some lethargy, increased insomnia, right shoulder aching, which doesn't usually ache. Think I will do .5ml EOD rather than every day, see what happens.

Dermacine is great with this for the lethargy. This is how I am running it.,

 

[ValiantThor08]

I feel better at .5ml EOD. Better sleep, feel better in the morning. Still dry, especially when lifting. Fasted weight this morning was 174. Highest weight I have been naturally. 10 years ago i was 115.

 

[ValiantThor08]

Bump. For my purposes.

 

[ValiantThor08]

Will write a review of Virtus soon. Finishing up the bottle.

 

[thebigt]

Will write a review of Virtus soon. Finishing up the bottle.

:bandit: