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cytogainer, need to gain size

mikey08701

New member
hi guys,

32, white, skinny guy. 6'2 155 28"chest, 6"arms
finally decided to start trying to gain some size, i am on the road all day and figured if i take the cytogainer with whole milk it should be about 900 calories plus whatever i eat during the day.
looking for whatever advice anyone might have.
 
do you have time/access to cooking?

a nice amount of LOW GI oatmeal pancakes with a cup of cottage cheese and 1/4 cup almonds would be a great breatfast.

try and stay way from premade gainers loaded with bad sugars.

MHP up your mass is best one by far..
 
crazyfool405 said:
do you have time/access to cooking?

a nice amount of LOW GI oatmeal pancakes with a cup of cottage cheese and 1/4 cup almonds would be a great breatfast.

try and stay way from premade gainers loaded with bad sugars.

MHP up your mass is best one by far..
Click to expand...

I just ordered that one! Got cookies n' cream, I'll be wolfin' that yummy stuff down by Fri. Can't wait.
 
crazyfool405 said:
do you have time/access to cooking?

a nice amount of LOW GI oatmeal pancakes with a cup of cottage cheese and 1/4 cup almonds would be a great breatfast.

try and stay way from premade gainers loaded with bad sugars.

MHP up your mass is best one by far..
Click to expand...


i used to love cytogainer mint chocolate chip.


cytogainer has 75g carbs and only 7 sugars.

not bad for a shake. but yeah real food is better.
 
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