I started a thread a while back about my bicep injury. After kicking my first ortho surgeon to the curb, I found one who I am more confident with. My MRI showed that I have a complete rupture of the distal bicep tendon. Surgery is set for this Wednesday to reattach it, then I will be in PT for about 12 weeks.
I have stopped lifting since the date of the injury (05/28/08) and have been doing some running. So far I'm down about 20 pounds, 236 to 216. I was in the middle of a cut when this happened, but have lost more muscle than I wanted. That's okay though, I don't want to become a blob during my down time. I'm going to start some weight training about 2 weeks after surgery. Mainly targeting my legs and doing light with high reps on my uninjured side. Hopefully the transference will assist with slowing atrophy on my injured side.
One cool thing is my doc is going to take photos of the surgery. He told me he would give them to me the next day. If so, then I will post them up on here.
MODS, how about adding a section to this board pertaining to injuries and proper treatment? I joined up with a couple other boards that have such a section, with one of them being very helpful with my type of injury. Maybe you can run it by Bobo and see what he thinks???
Anyways, I will post up after my surgery and keep you in the loop. I'll have a lot of down time as I will be taking 3-4 weeks off from work.
I have stopped lifting since the date of the injury (05/28/08) and have been doing some running. So far I'm down about 20 pounds, 236 to 216. I was in the middle of a cut when this happened, but have lost more muscle than I wanted. That's okay though, I don't want to become a blob during my down time. I'm going to start some weight training about 2 weeks after surgery. Mainly targeting my legs and doing light with high reps on my uninjured side. Hopefully the transference will assist with slowing atrophy on my injured side.
One cool thing is my doc is going to take photos of the surgery. He told me he would give them to me the next day. If so, then I will post them up on here.
MODS, how about adding a section to this board pertaining to injuries and proper treatment? I joined up with a couple other boards that have such a section, with one of them being very helpful with my type of injury. Maybe you can run it by Bobo and see what he thinks???
Anyways, I will post up after my surgery and keep you in the loop. I'll have a lot of down time as I will be taking 3-4 weeks off from work.