Given that epitome increases leptin sensitivity, would it be fair to say that in theory taking epitome before refeeds during cuts could be very beneficial as it would magnify the leptin response to the meal and help to offset metabolic adaptation? This would be similar to how eating a 10k calorie surplus after a long deficit is theorised to potentially be very beneficial, just to a lesser extent
right now the biggest potential risk I see if you do this is the possibility of leptin desensitisation but if you just do this once every week or two before a refeed and take it on your deficit days I really doubt that that would happen. To me it’s looking like the potential benefits outweigh the potential risk and financial cost
what do you guys think?
right now the biggest potential risk I see if you do this is the possibility of leptin desensitisation but if you just do this once every week or two before a refeed and take it on your deficit days I really doubt that that would happen. To me it’s looking like the potential benefits outweigh the potential risk and financial cost
what do you guys think?