TimberLakers
Well-known member
I think this applies to alot of people. That's what Golden Finish was designed for... You may want to think about aminos if you don't already supplement with those as well.
Xtend!!! Didn't you read my application!?!?!?
Controlled LABS needs 6 testers for Golden FinisH!!!!
- Thread starter RenegadeRows
- Start date
Xtend!!! Didn't you read my application!?!?!?
RenegadeRows
Well-known member
Of course I did!!!! LOL My mistake! :fool2: Been reading alot of them the past 2 days !
TimberLakers
Well-known member
RenegadeRows
Well-known member
Both threads will end on Wednesday the 25th, so get your apps in !
We'll choose the winners that weekend. :dance:
Can't wait !!!
RenegadeRows
Well-known member
Add PurplE WrAAth t my current arsenal. I just remember I have about 60 scoops leftWill be sippin on this syrup during my workouts
Nice!!! Going to be a great stack... You'll be recovered within the hour
... Okay, it might take 2 ...
Distilled Water
Board Sponsor
yea I like the effects of Purple Wraath I just HATE the taste......bluhhka (thats the noise I make after my sip)
RenegadeRows
Well-known member
Do you have the improved grape version? Or the Lemonade?
I love it, try to chill it in the fridge before drinking. It's much better when its ice cold imo.
Distilled Water
Board Sponsor
It's grape and it's not good. I hate grape anything though, I was the only kid growing up who would refuse to drink or eat anything grape flavored....I am truley a grape hater.
I went with it because I really wanted it and the lemonade was out of stock
Cooky32
Well-known member
application for golden finish tester
Age: 33
Sex:m
Height:6-1
Weight:212
Bodytype:ecto-meso
Training experience 7 years, and 5 weeks from NPC Los Angeles. 4 days on one off. I am also a fitness leader/trainer in the navy, and recommend supplements often.
Current Training Schedule / Protocol (as much detail as possible): 4 days on one off. 1 chest bieps calves, 2 legs,3 back, 4 shoulders trapz triceps. I am training for competition now, doing high volume, high intensity with rest pause, and drop sets but training will not change much after the competition. i will do heavier weight is all.
Cardio Schedule/Protocol cardio is 40-45 min. daily on stepmill level 5 to 6 on manual. I walk on treadmill occassionally.
Current supplements (exact brand/product name): Carbo Gain, NOW./Cyclo-tren Infinite labs/ Pro complex, optimum/ cold fusion LG sciences/ twinlab male fuel.
Current Diet and macros (as much detail as possible):meal 1) 4 eggs, 3 slices turkey bacon, 2 slices ezekiel toast. meal 2) 2 4 oz turkey patties, broccoli. meal 3) 6 oz chicken breast, broccoli. meal 4) 1 svg. pro complex. meal 5) 8 oz top round steak, broccoli. meal 6) pro complex, 1 tsp fiber, 1tbsp flax oil, 2pcs ezekiel toast.
Current Daily water intake:1-2 gallons spring water
Current and long-term Goals:compete and win NPC contests, and have impact on military fitness, as well as influence bodybuilding in a positive way.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:none
Supplement history (as much detail as possible):i have tried at least a few in every major category. pro hormones, to aminos, to protein, to fat burners.
Other product reviews / logs you have done (with links):none
Current / Progress Photos:my bodyspace strongback31
Can you post "before" and "after" photos (yes or no):yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of ___4 aug 08__________, 2008 and my log / review will last at least 40 days including a final review of the product.
Age: 33
Sex:m
Height:6-1
Weight:212
Bodytype:ecto-meso
Training experience 7 years, and 5 weeks from NPC Los Angeles. 4 days on one off. I am also a fitness leader/trainer in the navy, and recommend supplements often.
Current Training Schedule / Protocol (as much detail as possible): 4 days on one off. 1 chest bieps calves, 2 legs,3 back, 4 shoulders trapz triceps. I am training for competition now, doing high volume, high intensity with rest pause, and drop sets but training will not change much after the competition. i will do heavier weight is all.
Cardio Schedule/Protocol cardio is 40-45 min. daily on stepmill level 5 to 6 on manual. I walk on treadmill occassionally.
Current supplements (exact brand/product name): Carbo Gain, NOW./Cyclo-tren Infinite labs/ Pro complex, optimum/ cold fusion LG sciences/ twinlab male fuel.
Current Diet and macros (as much detail as possible):meal 1) 4 eggs, 3 slices turkey bacon, 2 slices ezekiel toast. meal 2) 2 4 oz turkey patties, broccoli. meal 3) 6 oz chicken breast, broccoli. meal 4) 1 svg. pro complex. meal 5) 8 oz top round steak, broccoli. meal 6) pro complex, 1 tsp fiber, 1tbsp flax oil, 2pcs ezekiel toast.
Current Daily water intake:1-2 gallons spring water
Current and long-term Goals:compete and win NPC contests, and have impact on military fitness, as well as influence bodybuilding in a positive way.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:none
Supplement history (as much detail as possible):i have tried at least a few in every major category. pro hormones, to aminos, to protein, to fat burners.
Other product reviews / logs you have done (with links):none
Current / Progress Photos:my bodyspace strongback31
Can you post "before" and "after" photos (yes or no):yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of ___4 aug 08__________, 2008 and my log / review will last at least 40 days including a final review of the product.
rarinden
New member
Age: 36
Sex: Male
Height: 6'0
Weight: 215
Bodytype: ectomorph/mesomorph
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
Bodybuilding and powerlifting training better part of 10 years! Former natural bodybuilding competitor. This review and product sparked my interest because I believe my greatest limitations are in my recovery ability, and I have been in search of something to aid me in this department.
Current Training Schedule / Protocol (as much detail as possible):
Workout 1: Quadriceps Hamstrings Calves (performed once a week)
Front Squats 4 sets of 225lbs 6 reps
Leg Press 4 sets of 720lbs 6-8 reps
Stiff-Leg Deadlifts or Romanian Deadlift 3 sets of 200-250lbs 10 reps
Lying Hamstring Curl Machine 3 sets of 180lbs 8 reps
Calf Raises on Hip Sled 3-4 sets of 7201bs 12 reps
Workout 2: Chest Shoulders Triceps (performed twice a week)
Barbell Bench Press 5 sets of 235-260lbs 3-5 reps
Flat Dumbbell Bench Press 3 sets of 80lb dumbbells 8 reps
Dumbbell Lateral Shoulder Raise 4 sets of 30-35lb dumbbells 8 reps
Weighted Dips 3 sets of Body weight + 70lbs 6 reps
Lying Tricep Extensions 3 sets of 75lbs 8 reps
Workout 3: Back Traps Biceps (performed once a week)
Deadlifts 4-5 sets of 285-330lbs 6 reps
Chinups 3 sets of 8 reps
Barbell Rows 3 sets of 225lbs 6 reps
Dumbbell Shrugs 4 sets of 95lb dumbbells 12 reps
Seated Dumbbell Cleans 3 sets of 30lb dumbbells 8 reps
Preacher Curl 6 sets of 90lbs 6 reps
Hammer Curl 6 sets of 80lbs 6 reps
Reverse Curl 6 sets of 60lbs 6 reps
Ab Workout (performed twice a week with one of the other 3 workouts)
Hanging Leg Raises knees to shoulders (aka Pins) 3 sets 6-8 reps
Weighted Swiss Ball Crunches 3 sets +55-70lbs 15 reps
Side Planks 3 sets 30 sec holds
Cardio Schedule/Protocol (as much detail as possible):
Light cardio 20 min nearly everyday (walking)
Ligh cardio warm upon leg/deadlift days 15 min
Current supplements (exact brand/product name):
Muscle Milk (2 times a day)
Fish oil (12 1g caps a day)
Vitamin c (1-2 grams a day)
Multi-vitamin
Creatine (optimum nutrition powder) (10-20g a day)
Current Diet and macros (as much detail as possible):
I eat 5 meals a day shooting for 600-650 avg calories per meal bringing me to 3000-3200 calories per day.
I eat at least 40g of protein on avg per meal keeping me at 200g of protein per day.
The rest of my calories are from good carb sources whole wheat bread, potatoes, rice and good fat sources like natural peanut butter, cheeses and olive oil.
Current Daily water intake:
1+ gallon
Current and long-term Goals:
Looking to gain mass and strength still with a cutting cycle not too far off in the future
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
N/A
Supplement history (as much detail as possible):
Creatine
Nano Vapor
Cell Tech
Muscle milk
Rpm
Drive
Glutamine
Bcaa's
Fish oil
Vitamin C
Myoplex
Optimum Nutrition whey
Universal Hard Fast
Universal Animal Paks
BSN Nitrix
Ripped Fuel
Metabolift
ECA Stack
Phosphagen HP
Other product reviews / logs you have done (with links):
Current / Progress Photos:
Can you post "before" and "after" photos (yes or no): yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _____________, 2008 and my log / review will last at least 40 days including a final review of the product.
Sex: Male
Height: 6'0
Weight: 215
Bodytype: ectomorph/mesomorph
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
Bodybuilding and powerlifting training better part of 10 years! Former natural bodybuilding competitor. This review and product sparked my interest because I believe my greatest limitations are in my recovery ability, and I have been in search of something to aid me in this department.
Current Training Schedule / Protocol (as much detail as possible):
Workout 1: Quadriceps Hamstrings Calves (performed once a week)
Front Squats 4 sets of 225lbs 6 reps
Leg Press 4 sets of 720lbs 6-8 reps
Stiff-Leg Deadlifts or Romanian Deadlift 3 sets of 200-250lbs 10 reps
Lying Hamstring Curl Machine 3 sets of 180lbs 8 reps
Calf Raises on Hip Sled 3-4 sets of 7201bs 12 reps
Workout 2: Chest Shoulders Triceps (performed twice a week)
Barbell Bench Press 5 sets of 235-260lbs 3-5 reps
Flat Dumbbell Bench Press 3 sets of 80lb dumbbells 8 reps
Dumbbell Lateral Shoulder Raise 4 sets of 30-35lb dumbbells 8 reps
Weighted Dips 3 sets of Body weight + 70lbs 6 reps
Lying Tricep Extensions 3 sets of 75lbs 8 reps
Workout 3: Back Traps Biceps (performed once a week)
Deadlifts 4-5 sets of 285-330lbs 6 reps
Chinups 3 sets of 8 reps
Barbell Rows 3 sets of 225lbs 6 reps
Dumbbell Shrugs 4 sets of 95lb dumbbells 12 reps
Seated Dumbbell Cleans 3 sets of 30lb dumbbells 8 reps
Preacher Curl 6 sets of 90lbs 6 reps
Hammer Curl 6 sets of 80lbs 6 reps
Reverse Curl 6 sets of 60lbs 6 reps
Ab Workout (performed twice a week with one of the other 3 workouts)
Hanging Leg Raises knees to shoulders (aka Pins) 3 sets 6-8 reps
Weighted Swiss Ball Crunches 3 sets +55-70lbs 15 reps
Side Planks 3 sets 30 sec holds
Cardio Schedule/Protocol (as much detail as possible):
Light cardio 20 min nearly everyday (walking)
Ligh cardio warm upon leg/deadlift days 15 min
Current supplements (exact brand/product name):
Muscle Milk (2 times a day)
Fish oil (12 1g caps a day)
Vitamin c (1-2 grams a day)
Multi-vitamin
Creatine (optimum nutrition powder) (10-20g a day)
Current Diet and macros (as much detail as possible):
I eat 5 meals a day shooting for 600-650 avg calories per meal bringing me to 3000-3200 calories per day.
I eat at least 40g of protein on avg per meal keeping me at 200g of protein per day.
The rest of my calories are from good carb sources whole wheat bread, potatoes, rice and good fat sources like natural peanut butter, cheeses and olive oil.
Current Daily water intake:
1+ gallon
Current and long-term Goals:
Looking to gain mass and strength still with a cutting cycle not too far off in the future
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
N/A
Supplement history (as much detail as possible):
Creatine
Nano Vapor
Cell Tech
Muscle milk
Rpm
Drive
Glutamine
Bcaa's
Fish oil
Vitamin C
Myoplex
Optimum Nutrition whey
Universal Hard Fast
Universal Animal Paks
BSN Nitrix
Ripped Fuel
Metabolift
ECA Stack
Phosphagen HP
Other product reviews / logs you have done (with links):
Current / Progress Photos:
Can you post "before" and "after" photos (yes or no): yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _____________, 2008 and my log / review will last at least 40 days including a final review of the product.
RenegadeRows
Well-known member
Great looking avatar rarinden... 
rarinden
New member
Thanks, the pic was from a natural competition I was in a few years ago. I loved my back shots from that show and I received a ton of compliments on the delts/rear delts as well.
I am new to the AM forums but have been looking for an opportunity to get into doing logs/reviews. Good luck with the reviews.
I am new to the AM forums but have been looking for an opportunity to get into doing logs/reviews. Good luck with the reviews.
jbtcha
New member
I hope I didn't forget anything.. as you all know, at some gym's the cable weight's never feel like the #'s.. this data is from my current log..
Age: 29
Sex: Male
Height: 5'10"
Weight: 195
Bodytype: Mesomorph
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
I'm a sports medicine Dr., and run a Wellness clinic. I have been into training and nutrition since High School. All natural.
I have successfully transformed my body since high school from 30% BF to currently 11% BF, my lowest has been 6%. I
construct goal oriented diet's for pt's everyday and place them on training regiments. I am very familiar with a variety of
training modalities, from martial arts training, specific sport conditioning to intense body building. I keep up to date with
the most current medical testing and proven clinical nutrition guides; I also have an intense interest in finding newer and
better solutions to everything (be it supplements, diets, or routines).
Current Training Schedule / Protocol (as much detail as possible):
6 day cycle:
Day 1:
PM (8hrs since morning cardio)
Back
- Bent Over rows - 225lbs x 12, 275lbs x 8, 295lbs x 4, 185lbs x 10 (slow, pausing for 2 seconds at contraction)
- 1 Arm Dumbell Pull - 90lbs x 15, 115lbs x 10, 125 lbs x 6
- Hammer Strength Reverse Grip Pulldowns - 90lbs x 15, 115lbs x 10, 140lbs x 6
- Low Rows, Wide Grip - 135lbs x 15, 160lbs x 12, 170lbs x 8
- Back Extensions, No weight x 3 sets
ABS
- Wood Chop 3 sets
- Core Strengthening via Ball
Day 2:
PM
Chest
- Flat Dumbell Flies - 95lbs x 12, 105lbs x 10, 115lbs x 8
- Incline Dumbell Flies - 80lbs x 10, 90lbs x 8, 95lbs x 6
- Incline Hammer Strength - 90lbs per side x 10 (slow, pausing for 2 seconds at contraction), drop 20lbs, repeat x3
- Decline Hammer Strength - 135lbs per side x 10, 155lbs per side x 8, 135lbs per side x 8
- Seated Butterfly's - 105lbs x 15, 125lbs x 12, 155lbs x 10
- Cable Flies - 3 sets
ABS
- Ball - 3 sets
- Leg Raises - 3 sets w 25lbs weight
Day 3:
PM
Shoulders
- Arnold Press - 80lbs x 10, 90lbs x 8, 95lbs x 6
- Bent over Flies - 30lbs x 10, 35lbs x 10, 40lbs x 8
- Shoulder Raises - 45lbs x 10, 65lbs x 10, 75lbs x 8
- Dumbell Shrugs - 120lbs x 20 - 3 sets
- Reverse Machine Flies - 90lbs x 15, 110lbs x 10, 125lbs x 10
ABS
- Weighted Crunches with Rope on Cable machine - 3 sets to failure, 80lbs, 90lbs, 100lbs
Day 4:
PM
Biceps/Triceps
- Bicep Preacher Curl - 95lbs x 15, 115lbs x 12, 135lbs x8
- Tricep Press (cables) - 125lbs x 15, 135lbs x 12, 145lbs x 12
- Bicep Cable/Rope Curl - 90lbs x 15, 110lbs x 12, 120lbs x 8
- Tricep Overhead Rope Press - 90lbs x 15, 100lbs x 15, 110lbs x 10
- Bicep Hammer Curl - 40lbs x 15, 50lbs x 10, 55lbs x 10
- Tricep Single Arm Cable Press - 35lbs, 45lbs, 50lbs x 10
- Bicep 2-Arm cable curls - 60lbs, 70lbs, 80lbs x 10
- Tricep unweighted Dips - 3 sets x 15
ABS
- Ball - 3 sets
- Core Strengthening w Ball
Day 5:
PM
Legs
- Smith Machine Squats - 270lbs x 15, 360 x 12, 450 x 10
- Standing Calf raise x 3 sets
- Leg Extensions - 120lbs x 15, 150 x 12, 180 x 8
- Seated Leg Curls - 120lbs x 15, 135 x 12, 150 x 8
- Seated Calf raise x 3 sets
- Lying Leg Curl - 80lbs x 12, 90lbs x 10, 90lbs x 8
- Alt. Leg Lunges w weight - 90lbs x 10, 100lbs x 8, 100lbs x 8
ABS
- Leg Raises w weight
- Ball - 3 sets
Day 6: OFF
Day 7: OFF
Cardio Schedule/Protocol (as much detail as possible):
Day 1: ~ with Day 1 of lifting & so on
AM - Cardio (eliptical, 10 intensity +/- 1) 30mins
PM - Pre Workout: Cardio WarmUp - REAL STAIRS (level 5) 10mins, prior to lifting
Day 2:
AM - Cardio (jump rope) 10mins
PM - Pre Workout: Cardio WarmUp - Upright Stationary Bike (level 10) 10mins, prior to lifting
Day 3:
AM - Cardio (eliptical, 10 intensity +/- 1) 30mins
PM - Pre Workout: Cardio WarmUp - REAL STAIRS (level 5) 10mins, prior to lifting
- Post Workout: 3 mile outdoor/indoor (depending on weather) - pace 8min mile - jog/run
Day 4:
AM - Cardio (jump rope) 10mins
PM - Pre Workout: Cardio WarmUp - Upright Stationary Bike (level 10) 10mins, prior to lifting
Day 5:
AM - Cardio (jump rope) 10mins
PM - Pre Workout: Cardio WarmUp - REAL STAIRS (level 5) 10mins, prior to lifting
- Post Workout: 3 mile outdoor/indoor (depending on weather) - pace 8min mile - jog/run
Day 6:
AM - Cardio (jump rope) 10mins
PM - Cardio 5 mile run.
Day 7:
OFF
Current supplements (exact brand/product name):
Men's One-A-Day MultiVitamin
MRM BCAA+G
German American Technologies L-Glutamine peptide
Current Diet and macros (as much detail as possible):
5 Day Cycle, with 2 Days off.
9AM
8 Egg Whites
1/2 Cup Dry Oatmeal
1 tbspoon Natural Peanut Butter
9am
8oz chicken breast
4oz sweet potato
12pm
8oz chicken breast
2 cups broccoli
3pm
6oz chicken breast
4oz sweet potato
6pm / post workout
1 Scoop BSN Syntha6 chocolate
2 Scoop Isopure low Carb - chocolate
9pm
3 Cups Dannon NonFat yogurt
1 cup frozen mixed berries
Current Daily water intake:
3 Liters - 4 Liters
Current and long-term Goals:
Been on this schedule for 2 weeks, I had a 1 month break from training prior. My current goal is to trim down, and shed some
body fat / tighten up, while maintaining my current muscle mass, of course any strength gain would be bonus.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
None
Supplement history (as much detail as possible):
I have tried multiple supplements on the market through time..
Twin Labs - Ripped Fuel - w Ephedra / Years ago
Xenadryne - years ago
S.A.N. TIGHT
BSN NoXplode
BSN Nitrix
MRM Glutamine
German American Technologies L-Glutamine peptide
N.O.W. brand Omega 3-6-9
JET FUEL
MRM BCAA+G
Isopure low carb, choc, vanilla
Jay Robb Egg White protein, choc, vanilla
Designer Protein, choc, vanilla
LeanBody Zero Carb, choc
LeanBody - almost all flavors
Syntha 6 - ALL Flavors
BSN Desert Protein
-- as I remember..
Other product reviews / logs you have done (with links):
None
Current / Progress Photos:
I have a photo lab in the office.. this is all I have on me currently.
Can you post "before" and "after" photos (yes or no):
YES
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that
I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the
week of ASAP, 2008 and my log / review will last at least 40 days including a final review of the product.
Age: 29
Sex: Male
Height: 5'10"
Weight: 195
Bodytype: Mesomorph
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
I'm a sports medicine Dr., and run a Wellness clinic. I have been into training and nutrition since High School. All natural.
I have successfully transformed my body since high school from 30% BF to currently 11% BF, my lowest has been 6%. I
construct goal oriented diet's for pt's everyday and place them on training regiments. I am very familiar with a variety of
training modalities, from martial arts training, specific sport conditioning to intense body building. I keep up to date with
the most current medical testing and proven clinical nutrition guides; I also have an intense interest in finding newer and
better solutions to everything (be it supplements, diets, or routines).
Current Training Schedule / Protocol (as much detail as possible):
6 day cycle:
Day 1:
PM (8hrs since morning cardio)
Back
- Bent Over rows - 225lbs x 12, 275lbs x 8, 295lbs x 4, 185lbs x 10 (slow, pausing for 2 seconds at contraction)
- 1 Arm Dumbell Pull - 90lbs x 15, 115lbs x 10, 125 lbs x 6
- Hammer Strength Reverse Grip Pulldowns - 90lbs x 15, 115lbs x 10, 140lbs x 6
- Low Rows, Wide Grip - 135lbs x 15, 160lbs x 12, 170lbs x 8
- Back Extensions, No weight x 3 sets
ABS
- Wood Chop 3 sets
- Core Strengthening via Ball
Day 2:
PM
Chest
- Flat Dumbell Flies - 95lbs x 12, 105lbs x 10, 115lbs x 8
- Incline Dumbell Flies - 80lbs x 10, 90lbs x 8, 95lbs x 6
- Incline Hammer Strength - 90lbs per side x 10 (slow, pausing for 2 seconds at contraction), drop 20lbs, repeat x3
- Decline Hammer Strength - 135lbs per side x 10, 155lbs per side x 8, 135lbs per side x 8
- Seated Butterfly's - 105lbs x 15, 125lbs x 12, 155lbs x 10
- Cable Flies - 3 sets
ABS
- Ball - 3 sets
- Leg Raises - 3 sets w 25lbs weight
Day 3:
PM
Shoulders
- Arnold Press - 80lbs x 10, 90lbs x 8, 95lbs x 6
- Bent over Flies - 30lbs x 10, 35lbs x 10, 40lbs x 8
- Shoulder Raises - 45lbs x 10, 65lbs x 10, 75lbs x 8
- Dumbell Shrugs - 120lbs x 20 - 3 sets
- Reverse Machine Flies - 90lbs x 15, 110lbs x 10, 125lbs x 10
ABS
- Weighted Crunches with Rope on Cable machine - 3 sets to failure, 80lbs, 90lbs, 100lbs
Day 4:
PM
Biceps/Triceps
- Bicep Preacher Curl - 95lbs x 15, 115lbs x 12, 135lbs x8
- Tricep Press (cables) - 125lbs x 15, 135lbs x 12, 145lbs x 12
- Bicep Cable/Rope Curl - 90lbs x 15, 110lbs x 12, 120lbs x 8
- Tricep Overhead Rope Press - 90lbs x 15, 100lbs x 15, 110lbs x 10
- Bicep Hammer Curl - 40lbs x 15, 50lbs x 10, 55lbs x 10
- Tricep Single Arm Cable Press - 35lbs, 45lbs, 50lbs x 10
- Bicep 2-Arm cable curls - 60lbs, 70lbs, 80lbs x 10
- Tricep unweighted Dips - 3 sets x 15
ABS
- Ball - 3 sets
- Core Strengthening w Ball
Day 5:
PM
Legs
- Smith Machine Squats - 270lbs x 15, 360 x 12, 450 x 10
- Standing Calf raise x 3 sets
- Leg Extensions - 120lbs x 15, 150 x 12, 180 x 8
- Seated Leg Curls - 120lbs x 15, 135 x 12, 150 x 8
- Seated Calf raise x 3 sets
- Lying Leg Curl - 80lbs x 12, 90lbs x 10, 90lbs x 8
- Alt. Leg Lunges w weight - 90lbs x 10, 100lbs x 8, 100lbs x 8
ABS
- Leg Raises w weight
- Ball - 3 sets
Day 6: OFF
Day 7: OFF
Cardio Schedule/Protocol (as much detail as possible):
Day 1: ~ with Day 1 of lifting & so on
AM - Cardio (eliptical, 10 intensity +/- 1) 30mins
PM - Pre Workout: Cardio WarmUp - REAL STAIRS (level 5) 10mins, prior to lifting
Day 2:
AM - Cardio (jump rope) 10mins
PM - Pre Workout: Cardio WarmUp - Upright Stationary Bike (level 10) 10mins, prior to lifting
Day 3:
AM - Cardio (eliptical, 10 intensity +/- 1) 30mins
PM - Pre Workout: Cardio WarmUp - REAL STAIRS (level 5) 10mins, prior to lifting
- Post Workout: 3 mile outdoor/indoor (depending on weather) - pace 8min mile - jog/run
Day 4:
AM - Cardio (jump rope) 10mins
PM - Pre Workout: Cardio WarmUp - Upright Stationary Bike (level 10) 10mins, prior to lifting
Day 5:
AM - Cardio (jump rope) 10mins
PM - Pre Workout: Cardio WarmUp - REAL STAIRS (level 5) 10mins, prior to lifting
- Post Workout: 3 mile outdoor/indoor (depending on weather) - pace 8min mile - jog/run
Day 6:
AM - Cardio (jump rope) 10mins
PM - Cardio 5 mile run.
Day 7:
OFF
Current supplements (exact brand/product name):
Men's One-A-Day MultiVitamin
MRM BCAA+G
German American Technologies L-Glutamine peptide
Current Diet and macros (as much detail as possible):
5 Day Cycle, with 2 Days off.
9AM
8 Egg Whites
1/2 Cup Dry Oatmeal
1 tbspoon Natural Peanut Butter
9am
8oz chicken breast
4oz sweet potato
12pm
8oz chicken breast
2 cups broccoli
3pm
6oz chicken breast
4oz sweet potato
6pm / post workout
1 Scoop BSN Syntha6 chocolate
2 Scoop Isopure low Carb - chocolate
9pm
3 Cups Dannon NonFat yogurt
1 cup frozen mixed berries
Current Daily water intake:
3 Liters - 4 Liters
Current and long-term Goals:
Been on this schedule for 2 weeks, I had a 1 month break from training prior. My current goal is to trim down, and shed some
body fat / tighten up, while maintaining my current muscle mass, of course any strength gain would be bonus.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
None
Supplement history (as much detail as possible):
I have tried multiple supplements on the market through time..
Twin Labs - Ripped Fuel - w Ephedra / Years ago
Xenadryne - years ago
S.A.N. TIGHT
BSN NoXplode
BSN Nitrix
MRM Glutamine
German American Technologies L-Glutamine peptide
N.O.W. brand Omega 3-6-9
JET FUEL
MRM BCAA+G
Isopure low carb, choc, vanilla
Jay Robb Egg White protein, choc, vanilla
Designer Protein, choc, vanilla
LeanBody Zero Carb, choc
LeanBody - almost all flavors
Syntha 6 - ALL Flavors
BSN Desert Protein
-- as I remember..
Other product reviews / logs you have done (with links):
None
Current / Progress Photos:
I have a photo lab in the office.. this is all I have on me currently.
Can you post "before" and "after" photos (yes or no):
YES
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that
I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the
week of ASAP, 2008 and my log / review will last at least 40 days including a final review of the product.
Attachments
TexasLifter89
Well-known member
Age:
-18
Sex:
-male
Height:
-5'8 1/2
Weight:
-varies between 160-165 LBS
Bodytype:
-ecto
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
-2 years off and on
-Serious for the past 4 months
-I have run various workout styles including: HIT, Bill starr 5x5, and Anabolic mass/strength Workout, along with many customized personals
-Lots of endurance training as well
-1st BB competition in November depending on how my legs look
-Texas Regional Wrestler
Current Training Schedule / Protocol (as much detail as possible):
8 day split mass/strength, I try to increase each lift by 2.5-5 LBS each week
WarmUp(1st excercise for each day only):
1st warmup set: 10 reps with 50%
2nd warmup set: 2 reps with 70%
3rd warmup set: 2 reps with 80%
Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps
Day 2: OFF
Cardio
Abs
Obliques
Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
Day 4: OFF
off
Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps
Day 6: OFF
Cardio
Abs
obliques
Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps
Day 8: OFF
off
Cardio Schedule/Protocol (as much detail as possible):
-every even number day
1.5 miles treadmill
1 mile Oliptical
15 minutes level 12 stair master (varies day to day)
Current supplements (exact brand/product name):
-Hypertrop-x by Advanced Muscle Science
-Intrabolic by Athletic Edge Nutrition
-Mass Fx Maximum by Anabolic Xtreme
-Champions chocolate whey protein
Current Diet and macros (as much detail as possible):
Macros: 40-40-20
-I am bulking currently so im trying to take in high protein and carbs
Current Daily water intake:
-1.5+ Gallons/day
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
-N/A
Supplement history (as much detail as possible):
-Intrabolic, IntraXcell by Athletic Edge Nutrition
-RPM, Neovar, Drive, Neovar Recomped by APPNut
-Hyperpump, Nocturnabol, Hypertrop-x by Advanced Muscle Science
-Green Mag, White Flood by Controlled Labs
-Mass FX Maximum by Anabolic Xtreme
Other product reviews / logs you have done (with links):
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Why you should choose me:
-detailed logs
-honest logs
-picture updates
-I am a hard worker in they gym
-I like Gold FInish Taste! haha
Current / Progress Photos:
Avi is most current
Can you post "before" and "after" photos (yes or no):
Always do. I post before, mid, after
Disclaimer: Agreed
-18
Sex:
-male
Height:
-5'8 1/2
Weight:
-varies between 160-165 LBS
Bodytype:
-ecto
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
-2 years off and on
-Serious for the past 4 months
-I have run various workout styles including: HIT, Bill starr 5x5, and Anabolic mass/strength Workout, along with many customized personals
-Lots of endurance training as well
-1st BB competition in November depending on how my legs look
-Texas Regional Wrestler
Current Training Schedule / Protocol (as much detail as possible):
8 day split mass/strength, I try to increase each lift by 2.5-5 LBS each week
WarmUp(1st excercise for each day only):
1st warmup set: 10 reps with 50%
2nd warmup set: 2 reps with 70%
3rd warmup set: 2 reps with 80%
Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps
Day 2: OFF
Cardio
Abs
Obliques
Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
Day 4: OFF
off
Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps
Day 6: OFF
Cardio
Abs
obliques
Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps
Day 8: OFF
off
Cardio Schedule/Protocol (as much detail as possible):
-every even number day
1.5 miles treadmill
1 mile Oliptical
15 minutes level 12 stair master (varies day to day)
Current supplements (exact brand/product name):
-Hypertrop-x by Advanced Muscle Science
-Intrabolic by Athletic Edge Nutrition
-Mass Fx Maximum by Anabolic Xtreme
-Champions chocolate whey protein
Current Diet and macros (as much detail as possible):
Macros: 40-40-20
-I am bulking currently so im trying to take in high protein and carbs
Current Daily water intake:
-1.5+ Gallons/day
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
-N/A
Supplement history (as much detail as possible):
-Intrabolic, IntraXcell by Athletic Edge Nutrition
-RPM, Neovar, Drive, Neovar Recomped by APPNut
-Hyperpump, Nocturnabol, Hypertrop-x by Advanced Muscle Science
-Green Mag, White Flood by Controlled Labs
-Mass FX Maximum by Anabolic Xtreme
Other product reviews / logs you have done (with links):
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Why you should choose me:
-detailed logs
-honest logs
-picture updates
-I am a hard worker in they gym
-I like Gold FInish Taste! haha
Current / Progress Photos:
Avi is most current
Can you post "before" and "after" photos (yes or no):
Always do. I post before, mid, after
Disclaimer: Agreed
TexasLifter89
Well-known member
big n! whats up brotha? aw when did you fall to the designers?
JOHNJESSICA20
Advanced Muscle Science Rep
Age:29
Sex:MALE
Height:6'1
Weight:195
Bodytype:ECTO
Training experience :Well my training experience may not be as in-depth as sum of the others applying,but results is what counts,I've been training hard now for nearly a year after 3 years off because of bad car accident.My weight 6months ago was 154 and now its at a rock hard 195.I've sacrificed alot of things to get my body where its at now.If I tell u im gonna do sumtn u can count on it to be done and done right the first time.My weight is stuck at 195 and ive changed diet,training sleep everything to get it to go up with no success so I think I'm a perfect canidate for your GOLDEN FINISH PRODUCT.If you want a detailed clean log you can count on getting one from me,I take pride in making sure I do my best.Check out any of my logs and you can see for your -self.Thanks for this opportunity hope to be chose.
Current Training Schedule :As of right now it looks like this:
Mon: chest
Tue: legs
Wen: shoulders
Thur: back
Fri: bi's tri's
Sat-Sun off
Cardio Schedule/Protocol :Zero cardio trying to keep calories high,(clarifyed) I got 2 toddlers no need for cardio..lol
Current supplements :BSN TRUE MASS/CELL MASS/NITRIX, HYPERTROP-X,ARGININE 500MG,IDS (PROTEIN SHOT)
Current Diet and macros :
Calories: 5500-6000 ED
Protein: 275-350 ED
Carbs: 500-650 ED
Current Daily water intake:1 gallon per-day
Which GOAL / Products your applying for:Anything to do with bulking I'm interested
ANY and ALL Prescription / Non-Prescription / Recreational drugs:N/A
Supplement history (as much detail as possible):Tryed alot of diff protein/creatine/No products in the persuit of a better body.Heres a few from last 6months.
MUSCLE-TECH: CELL TECH NITRO TECH, NANO
BSN; all mentioned above
AMS: HYPER PUMP, HYPERTROP-X
CYTOSPORT: CYTOGAINER, MUSCLE MILK
Other product reviews / logs you have done (with links):Hypertrop-x (see link below) And Hyper Pump
Current / Progress Photos:Trying to figure out this posting of pics now have alot of before and after to post,but my avatar is my latest pic.
Can you post "before" and "after" photos (yes or no): Yes will post weekly if needed.
Sex:MALE
Height:6'1
Weight:195
Bodytype:ECTO
Training experience :Well my training experience may not be as in-depth as sum of the others applying,but results is what counts,I've been training hard now for nearly a year after 3 years off because of bad car accident.My weight 6months ago was 154 and now its at a rock hard 195.I've sacrificed alot of things to get my body where its at now.If I tell u im gonna do sumtn u can count on it to be done and done right the first time.My weight is stuck at 195 and ive changed diet,training sleep everything to get it to go up with no success so I think I'm a perfect canidate for your GOLDEN FINISH PRODUCT.If you want a detailed clean log you can count on getting one from me,I take pride in making sure I do my best.Check out any of my logs and you can see for your -self.Thanks for this opportunity hope to be chose.
Current Training Schedule :As of right now it looks like this:
Mon: chest
Tue: legs
Wen: shoulders
Thur: back
Fri: bi's tri's
Sat-Sun off
Cardio Schedule/Protocol :Zero cardio trying to keep calories high,(clarifyed) I got 2 toddlers no need for cardio..lol
Current supplements :BSN TRUE MASS/CELL MASS/NITRIX, HYPERTROP-X,ARGININE 500MG,IDS (PROTEIN SHOT)
Current Diet and macros :
Calories: 5500-6000 ED
Protein: 275-350 ED
Carbs: 500-650 ED
Current Daily water intake:1 gallon per-day
Which GOAL / Products your applying for:Anything to do with bulking I'm interested
ANY and ALL Prescription / Non-Prescription / Recreational drugs:N/A
Supplement history (as much detail as possible):Tryed alot of diff protein/creatine/No products in the persuit of a better body.Heres a few from last 6months.
MUSCLE-TECH: CELL TECH NITRO TECH, NANO
BSN; all mentioned above
AMS: HYPER PUMP, HYPERTROP-X
CYTOSPORT: CYTOGAINER, MUSCLE MILK
Other product reviews / logs you have done (with links):Hypertrop-x (see link below) And Hyper Pump
Current / Progress Photos:Trying to figure out this posting of pics now have alot of before and after to post,but my avatar is my latest pic.
Can you post "before" and "after" photos (yes or no): Yes will post weekly if needed.
RenegadeRows
Well-known member
Looking forward to your application...
AE14
Board Sponsor
Age: 32
Sex: male
Height: 6'
Weight: 215 lbs
Bodytype: mes0/endo
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
I have been doing this for 20 years, so you will probably not find someone more dedicated. I have been going to a gym since I was 7, just watching as my father and the other crew lifted, and I was hooked ever since.
Current Training Schedule / Protocol (as much detail as possible):
Sunday: arms
Monday: back width
Tuesday: off
Wednesday: chest
Thursday: bi's/lower legs
Friday: Back thickness
Saturday: Shoulders
Cardio Schedule/Protocol (as much detail as possible):
7 days a week, usually 30-45minutes per session. I normally spend time on treadmill or bike
Current supplements (exact brand/product name):
AMS Hypertrop-X
RPN DCP
Body Fortress Advanced Wey
Current Diet and macros (as much detail as possible):
I eat, ALOT. Spread out over 6 meals per day. I do most of my carb loading in the am, and by the end of the day I am almost carb free besides vegetables.
Current Daily water intake:
1gal.
Which GOAL / Products your applying for:
golden finish
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
none
Supplement history (as much detail as possible):
entired AN line
almost all Animal/Universal line outside of animal test
have run Epi/Havoc, MDrol, Furazadrol
Levi Reloaded (solid product)
Other product reviews / logs you have done (with links):
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
I have run a few others at bb.com as well as a review of my samples from CL:
Invalid Link Removed
Current / Progress Photos:
would be happy to supply\
Can you post "before" and "after" photos (yes or no):
of course
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _____ASAP_____, 2008 and my log / review will last at least 40 days including a final review of the product.
This opportunity was too good to pass up
Sex: male
Height: 6'
Weight: 215 lbs
Bodytype: mes0/endo
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
I have been doing this for 20 years, so you will probably not find someone more dedicated. I have been going to a gym since I was 7, just watching as my father and the other crew lifted, and I was hooked ever since.
Current Training Schedule / Protocol (as much detail as possible):
Sunday: arms
Monday: back width
Tuesday: off
Wednesday: chest
Thursday: bi's/lower legs
Friday: Back thickness
Saturday: Shoulders
Cardio Schedule/Protocol (as much detail as possible):
7 days a week, usually 30-45minutes per session. I normally spend time on treadmill or bike
Current supplements (exact brand/product name):
AMS Hypertrop-X
RPN DCP
Body Fortress Advanced Wey
Current Diet and macros (as much detail as possible):
I eat, ALOT. Spread out over 6 meals per day. I do most of my carb loading in the am, and by the end of the day I am almost carb free besides vegetables.
Current Daily water intake:
1gal.
Which GOAL / Products your applying for:
golden finish
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
none
Supplement history (as much detail as possible):
entired AN line
almost all Animal/Universal line outside of animal test
have run Epi/Havoc, MDrol, Furazadrol
Levi Reloaded (solid product)
Other product reviews / logs you have done (with links):
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
I have run a few others at bb.com as well as a review of my samples from CL:
Invalid Link Removed
Current / Progress Photos:
would be happy to supply\
Can you post "before" and "after" photos (yes or no):
of course
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _____ASAP_____, 2008 and my log / review will last at least 40 days including a final review of the product.
This opportunity was too good to pass up
RenegadeRows
Well-known member
Reaper's in da house!!!!!! :dance:
RenegadeRows
Well-known member
Glad you liked it so much Reaper! Your application is a strong one...
Distilled Water
Board Sponsor
Hey RR, how would one do this stuff on non-workout days?
I would like to point out I may be moving to a 3day workout split.
I'd stil be doing cardio 6days a week and on non-lifting days I'd do the golden finish post-cardio
Just not sure about sunday? 1st thing in the morning probably?
I would like to point out I may be moving to a 3day workout split.
I'd stil be doing cardio 6days a week and on non-lifting days I'd do the golden finish post-cardio
Just not sure about sunday? 1st thing in the morning probably?
RenegadeRows
Well-known member
Hey RR, how would one do this stuff on non-workout days?
I would like to point out I may be moving to a 3day workout split.
I'd stil be doing cardio 6days a week and on non-lifting days I'd do the golden finish post-cardio
Just not sure about sunday? 1st thing in the morning probably?
I've thought about this. I'm not setting any specific dosing requirements. If you want to use it everyday and do a ~20 day log, that will yield the best gains. If you only use it post workout, that's fine too; just make sure your protein is high the other days.
I use it post workout, and I work out 4 days per week. Sometimes I'll end up doing off days as well, to decrease recovery time.
RR
TexasLifter89
Well-known member
sounds good champ.vim all about what gets the best gains
Distilled Water
Board Sponsor
I've thought about this. I'm not setting any specific dosing requirements. If you want to use it everyday and do a ~20 day log, that will yield the best gains. If you only use it post workout, that's fine too; just make sure your protein is high the other days.
I use it post workout, and I work out 4 days per week. Sometimes I'll end up doing off days as well, to decrease recovery time.
RR
Thanks RR. Im getting in a minimum of 300gr/day
Now with my ATW protein coming in (cake batter and choc mint) it's looking more like I'll be doing 350-400 :woohoo:
haiz69
Well-known member
Age: 20
Height/Weight: 190
Short term goal (cut, bulk, recomp, etc): Bulk to 205-210
How long have you been training: 2 Years Completely Dedicated. I have now decided that I want to compete, so the plan is keep bulking, but keep it lean. Not sure if I am setting a date on competition, but next September is a goal.
Current Training Schedule: Hola Bola's 12 Day rotation. Perfect for me, as all I do is work, eat, and lift.
1. Biceps/Triceps/Abs = Overhead DB Extensions, Supinating DB Curls, Rope Cable Pressdowns, Low Cable Curls, Wrist Curls/Ab Work
2. Quads/Calves = Squats, Lunges (light), Hack Squats, Leg Extensions, Calf Raises
3. Back = Weighted Hammer Grip Pullups (heavy), Yates Rows (light), Shrugs, Wide Grip Iso-Pulldown, One Arm Iso-Low Rows
4. Off Day
5. Chest/Shoulders = DB Shoulder Press, Weighted Dips (heavy), Side and Rear Lateral Raises, Flat DB Bench
6. Traps/Legs/Calves = Deadlifts, Squats (light), Hack Squats, Shrugs, Calf Raises
7. Biceps/Triceps/Abs = DB Hammer Curls, Close Grip Barbell Bench, EZ Bar Spider Curls, V-Bar Cable Pressdowns, Wrist Curls/Ab Work
8. Off Day
9. Back = Yates Rows (heavy), Weighted Hammer Grip Pullups (light), Shrugs, Wide Grip Chins, Seated Close Grip Machine/Cable Rows
10. Hamstrings/Calves = SLDL's, Lunges (heavy), Calf Raises, Weighted Hypers
11. Chest/Shoulders = Incline DB, Weighted Dips (light), Side and Rear Lateral Raises, Chest Flys, Machine Shoulder Press (light)
Cardio Schedule: Very little, but every monday I spin (Yes) and I play basketball a couple times a week.
Current Diet: 3600 Calories a day, with about a 45/35/20 Split.
Prior supplement use of Similar Products:
-Replenish
-Anabolic Window
-Torrent (My favorite at the moment)
-Myozene
Current supplements:
Multi-Vitamin
Fish Oil
ZMT Caps (Zinc, Mag, Tryp)
Purple Wraath
Creatine Mono
ANY medication (OTC/Prescription): None.
LINKS to past logs and/or reviews of ANY products:
Invalid Link Removed
http://anabolicminds.com/forum/supplement-reviews-logs/61249-prepare-flood-white.html
Invalid Link Removed
http://anabolicminds.com/forum/supplement-reviews-logs/87648-haiz-gets-x.html
http://anabolicminds.com/forum/supplement-reviews-logs/77527-haiz-becomes-intraholic.html
Will you post progress or before/after photos (answering no will NOT disqualify you): Yes.
Height/Weight: 190
Short term goal (cut, bulk, recomp, etc): Bulk to 205-210
How long have you been training: 2 Years Completely Dedicated. I have now decided that I want to compete, so the plan is keep bulking, but keep it lean. Not sure if I am setting a date on competition, but next September is a goal.
Current Training Schedule: Hola Bola's 12 Day rotation. Perfect for me, as all I do is work, eat, and lift.
1. Biceps/Triceps/Abs = Overhead DB Extensions, Supinating DB Curls, Rope Cable Pressdowns, Low Cable Curls, Wrist Curls/Ab Work
2. Quads/Calves = Squats, Lunges (light), Hack Squats, Leg Extensions, Calf Raises
3. Back = Weighted Hammer Grip Pullups (heavy), Yates Rows (light), Shrugs, Wide Grip Iso-Pulldown, One Arm Iso-Low Rows
4. Off Day
5. Chest/Shoulders = DB Shoulder Press, Weighted Dips (heavy), Side and Rear Lateral Raises, Flat DB Bench
6. Traps/Legs/Calves = Deadlifts, Squats (light), Hack Squats, Shrugs, Calf Raises
7. Biceps/Triceps/Abs = DB Hammer Curls, Close Grip Barbell Bench, EZ Bar Spider Curls, V-Bar Cable Pressdowns, Wrist Curls/Ab Work
8. Off Day
9. Back = Yates Rows (heavy), Weighted Hammer Grip Pullups (light), Shrugs, Wide Grip Chins, Seated Close Grip Machine/Cable Rows
10. Hamstrings/Calves = SLDL's, Lunges (heavy), Calf Raises, Weighted Hypers
11. Chest/Shoulders = Incline DB, Weighted Dips (light), Side and Rear Lateral Raises, Chest Flys, Machine Shoulder Press (light)
Cardio Schedule: Very little, but every monday I spin (Yes) and I play basketball a couple times a week.
Current Diet: 3600 Calories a day, with about a 45/35/20 Split.
Prior supplement use of Similar Products:
-Replenish
-Anabolic Window
-Torrent (My favorite at the moment)
-Myozene
Current supplements:
Multi-Vitamin
Fish Oil
ZMT Caps (Zinc, Mag, Tryp)
Purple Wraath
Creatine Mono
ANY medication (OTC/Prescription): None.
LINKS to past logs and/or reviews of ANY products:
Invalid Link Removed
http://anabolicminds.com/forum/supplement-reviews-logs/61249-prepare-flood-white.html
Invalid Link Removed
http://anabolicminds.com/forum/supplement-reviews-logs/87648-haiz-gets-x.html
http://anabolicminds.com/forum/supplement-reviews-logs/77527-haiz-becomes-intraholic.html
Will you post progress or before/after photos (answering no will NOT disqualify you): Yes.
drummaboyzl
Well-known member
uh oh. more competition. gunna be a hard decision huh RR?
TexasLifter89
Well-known member
great app haiz! bummer i couldnt do the adrenalean. have you found anyone yet?
haiz69
Well-known member
Yeah, Jjohn will be adding it to his pre-contest log. Sorry about that BTW, you were a shoe-in if you didn't have other obligations.
TexasLifter89
Well-known member
its alright man, the time will come for me. id rather see it go to someone else for success my contest prep is still down the road
RenegadeRows
Well-known member
VERY hard. I haven't seen an application yet that wasn't really strong... you guys make me proud
TexasLifter89
Well-known member
maybe more than 6 tester will be needed...haha JP
Savageous
Member
All you had to do was ask it seems..hah! After that - this thread BLEW UP!!! Lots of great entries! Well wishings everyone!
AE14
Board Sponsor
Thanks man, regardless of who you choose this is a hell of a prodcut, and whoever is chosen will be very pleased
Steveoph
NutraPlanet NinjaMonkey Rep
Well I saw the other CL logger search but I decided not to apply to let some others have a chance, but GF has special interest to me (see long paragraph).
Age: 19
Sex:Male
Height: 6'0
Weight: 155~
Bodytype: Ecto (Former Runner)
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
I started weight training for fun starting at 14, and did competitive rugby and soccer during high school. I always was a runner, but in university I just haven't had the time to go for 1-2 hour runs, so instead I decided to focus on hitting the weightroom in my 1 hour breaks in between gym classes. Being a Life Sciences major with a passion for nutrition, bodybuilding is the perfect place for me to put all the things I love together.
Discovering NutraPlanet was like jumping headfirst into something much bigger than I had realized. I bought tubs of bulk powders, and started mixing my own home-brews of Pre-WO powders, and started to gain a mountain of protein powders. With much reading and research, I started experimenting with training programs, meal timing etc. Bodybuilding for me is a process of constant development, and even more learning. One product that really interested me was X-Factor, which I have another 11 days left of in my log (link below).
I think the link between supplements and bodybuilding progress is important, but often overstressed. Too many people overlook the importance of diet and feel that a certain supplement will make them big. In the past few months I've focused more on eating solid meals and haven't noticed an impact in my recovery. With that being said, I've also tinkered around custom BCAA mixes. I use Green Mag for my creatine, and I've tinkered with Leucine, BCAA's, Glutamine, Citrullina Malate and Beta-Alanine. While I've noticed more energy/focus during the gym and fast recovery, I find the biggest impact on my performance is simply the amount of carbs I take in before/after my workouts. I always aim for about 80-90g of Complex Carbs from Oats + berries 60-90 mins pre-WO and I've tried introducing carbs into my peri-workout mixture with limited success. I find I don't workout well with much in my stomach, but then paradoxically I'll find myself hungry by the end of my workout despite a massive breakfast. This is the reason why I decided to throw in my application for Golden Finish; I plan to use it just before/during my WO because it promises easy & fast carbs to help keep me energized during my workout, in addition to the AA's that I like to help with my recovery.
Current Training Schedule / Protocol (as much detail as possible):
Currently I'm doing
Day 1- Legs
Day 2: Upper Body& Back
Day3: Deads/Traps HIIT
Day 4: Shoulders & HIIT
Day 5: Bi's Tri's, Abs & HIIT
With a day off every so often (You can check out my X-Factor log for more details), however I plan on switching to a different routine that I've used in the past which looks like this:
Day 1- Lower Body
Squats- 4 x 8 (2,0,2)
Seated Leg Press- 3x12 (3,0,3) no lockout
Leg Extensions- 4x10 supersetting with Leg Curls- 4x10
Machine-Squat- 4x10 (3,0,3)
Calf Raises and Calf Presses 3x10
Barbell Lunges 3x10 supsersetted with Front Squats 3x10
Day 2- Upper body Horizontal
Widegrip Bench Press- 4x8
Widegrip Barbell Row- 4x10
Incline Bench Press 4x10 Supersetted with Low Row 4x10
Preacher Curls - 4x10 Superseeted with Skullcrushers 4x10
Day 3- Abs or rest
Depending on how sore I feel and my school schedule, this is either an abs workout or a rest day.
Day 4- Legs Similar to Day-1 replacing squats with abs
Stiff-Leg Deadlifts 5x7
Calf Raises and Seated Presses
High Leg Presses 4x8 Supersetted with Cable Crunches
Leg Curls 4x10 Supersetted with Leg Extensions 4x10
Machine Squats 4x10 Supersetted with Leg Raises (lower abs)
Swiss Ball Ab Work
Day 5- Upper body vertical
Shoulder Press 4x10 Supersetted Isolateral Pulldowns 4x10
Dips 4 Sets to exhaustion
Pullovers 4x10 Supersetted with Shrugs 4x10
Back Fly 4x10 Supersetted with Pec Flyes 4x10
Pullups 4 sets to Exhaustion
Cardio Schedule/Protocol (as much detail as possible):
HIIT 3x a week roughly, and 20mins slow-cardio after leg-day.
Current supplements (exact brand/product name):
NP Green Tea Caps
NP Fish Oil (When not on X-Factor)
Anabolic Pump (Once I finish X-Factor)
1-Carboxy
Green Mag
NP Beta-Alanine
MultiVitamin Centrum
Current Diet and macros (as much detail as possible):
I am currently studying for my MCAT's, so my daily caloric expenditure is pretty low. I'm finding it is about ~2200 and I'm eating around 2600 to lean bulk. My carbs are packed around my morning workout (Oats before, pasta/WW something afterwards) . I sometime skip the PWO shake and just go straight into high GI carb/pro meal, but it's variable.
40% Carbs 30% Protein 30% Fats
Typical meal plan looks like
Pre-WO Meal 1: 7h00 100g Steelcut Oats, Scoop Whey, Berries
8h15-9h15: Workout with Green Mag/BCAA/BA + others
Meal 29h20 Scoop WPI,Ground Oats,100g Frozen Banana
PWO (Meal 3)10h20 70g Complex Carbs (Usually sweetpotato + Biscotti) 100g Chicken Breast
Meal 4 13h30 Beef Chili with Extra Frozen Veggies (Staple frozen in tupperwares), Tsp Fish Oil
Meal 5 16h30 Grilled Wholewheat Salmon Wrap, Broccoli
Meal 6 19h302 Egg 0.5cup Eggwhite Omelette + Lowfat Cheese,Tsp Fish Oil,
Meal 7 : Casein Shake + 1-2 Tbsp coconut Oil
Current Daily water intake:
4-5 L easy. I drink a ton of tea.
Current and long-term Goals:
Lean Bulk while staying under 10% bf which I feel is a realistic goal if I track what I eat and train hard.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
None
Supplement history (as much detail as possible):
I alluded to most of this in my writing. I've started with just Protein, then tried creatine, then pre-WO stuff like Beta-Alanine and Creatine. I also did some pre-WO supps (White Flood, Ragnarok), Yellow Gold + Anabolic Pump. Have used DTH, oh man so much stuff lol.
Other product reviews / logs you have done (with links):
Invalid Link Removed
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Invalid Link Removed
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Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Current / Progress Photos:
Can you post "before" and "after" photos (yes or no): Definitely, a picture is worth a thousand words
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of July 1st, 2008 and my log / review will last at least 40 days including a final review of the product.
Age: 19
Sex:Male
Height: 6'0
Weight: 155~
Bodytype: Ecto (Former Runner)
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
I started weight training for fun starting at 14, and did competitive rugby and soccer during high school. I always was a runner, but in university I just haven't had the time to go for 1-2 hour runs, so instead I decided to focus on hitting the weightroom in my 1 hour breaks in between gym classes. Being a Life Sciences major with a passion for nutrition, bodybuilding is the perfect place for me to put all the things I love together.
Discovering NutraPlanet was like jumping headfirst into something much bigger than I had realized. I bought tubs of bulk powders, and started mixing my own home-brews of Pre-WO powders, and started to gain a mountain of protein powders. With much reading and research, I started experimenting with training programs, meal timing etc. Bodybuilding for me is a process of constant development, and even more learning. One product that really interested me was X-Factor, which I have another 11 days left of in my log (link below).
I think the link between supplements and bodybuilding progress is important, but often overstressed. Too many people overlook the importance of diet and feel that a certain supplement will make them big. In the past few months I've focused more on eating solid meals and haven't noticed an impact in my recovery. With that being said, I've also tinkered around custom BCAA mixes. I use Green Mag for my creatine, and I've tinkered with Leucine, BCAA's, Glutamine, Citrullina Malate and Beta-Alanine. While I've noticed more energy/focus during the gym and fast recovery, I find the biggest impact on my performance is simply the amount of carbs I take in before/after my workouts. I always aim for about 80-90g of Complex Carbs from Oats + berries 60-90 mins pre-WO and I've tried introducing carbs into my peri-workout mixture with limited success. I find I don't workout well with much in my stomach, but then paradoxically I'll find myself hungry by the end of my workout despite a massive breakfast. This is the reason why I decided to throw in my application for Golden Finish; I plan to use it just before/during my WO because it promises easy & fast carbs to help keep me energized during my workout, in addition to the AA's that I like to help with my recovery.
Current Training Schedule / Protocol (as much detail as possible):
Currently I'm doing
Day 1- Legs
Day 2: Upper Body& Back
Day3: Deads/Traps HIIT
Day 4: Shoulders & HIIT
Day 5: Bi's Tri's, Abs & HIIT
With a day off every so often (You can check out my X-Factor log for more details), however I plan on switching to a different routine that I've used in the past which looks like this:
Day 1- Lower Body
Squats- 4 x 8 (2,0,2)
Seated Leg Press- 3x12 (3,0,3) no lockout
Leg Extensions- 4x10 supersetting with Leg Curls- 4x10
Machine-Squat- 4x10 (3,0,3)
Calf Raises and Calf Presses 3x10
Barbell Lunges 3x10 supsersetted with Front Squats 3x10
Day 2- Upper body Horizontal
Widegrip Bench Press- 4x8
Widegrip Barbell Row- 4x10
Incline Bench Press 4x10 Supersetted with Low Row 4x10
Preacher Curls - 4x10 Superseeted with Skullcrushers 4x10
Day 3- Abs or rest
Depending on how sore I feel and my school schedule, this is either an abs workout or a rest day.
Day 4- Legs Similar to Day-1 replacing squats with abs
Stiff-Leg Deadlifts 5x7
Calf Raises and Seated Presses
High Leg Presses 4x8 Supersetted with Cable Crunches
Leg Curls 4x10 Supersetted with Leg Extensions 4x10
Machine Squats 4x10 Supersetted with Leg Raises (lower abs)
Swiss Ball Ab Work
Day 5- Upper body vertical
Shoulder Press 4x10 Supersetted Isolateral Pulldowns 4x10
Dips 4 Sets to exhaustion
Pullovers 4x10 Supersetted with Shrugs 4x10
Back Fly 4x10 Supersetted with Pec Flyes 4x10
Pullups 4 sets to Exhaustion
Cardio Schedule/Protocol (as much detail as possible):
HIIT 3x a week roughly, and 20mins slow-cardio after leg-day.
Current supplements (exact brand/product name):
NP Green Tea Caps
NP Fish Oil (When not on X-Factor)
Anabolic Pump (Once I finish X-Factor)
1-Carboxy
Green Mag
NP Beta-Alanine
MultiVitamin Centrum
Current Diet and macros (as much detail as possible):
I am currently studying for my MCAT's, so my daily caloric expenditure is pretty low. I'm finding it is about ~2200 and I'm eating around 2600 to lean bulk. My carbs are packed around my morning workout (Oats before, pasta/WW something afterwards) . I sometime skip the PWO shake and just go straight into high GI carb/pro meal, but it's variable.
40% Carbs 30% Protein 30% Fats
Typical meal plan looks like
Pre-WO Meal 1: 7h00 100g Steelcut Oats, Scoop Whey, Berries
8h15-9h15: Workout with Green Mag/BCAA/BA + others
Meal 29h20 Scoop WPI,Ground Oats,100g Frozen Banana
PWO (Meal 3)10h20 70g Complex Carbs (Usually sweetpotato + Biscotti) 100g Chicken Breast
Meal 4 13h30 Beef Chili with Extra Frozen Veggies (Staple frozen in tupperwares), Tsp Fish Oil
Meal 5 16h30 Grilled Wholewheat Salmon Wrap, Broccoli
Meal 6 19h302 Egg 0.5cup Eggwhite Omelette + Lowfat Cheese,Tsp Fish Oil,
Meal 7 : Casein Shake + 1-2 Tbsp coconut Oil
Current Daily water intake:
4-5 L easy. I drink a ton of tea.
Current and long-term Goals:
Lean Bulk while staying under 10% bf which I feel is a realistic goal if I track what I eat and train hard.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
None
Supplement history (as much detail as possible):
I alluded to most of this in my writing. I've started with just Protein, then tried creatine, then pre-WO stuff like Beta-Alanine and Creatine. I also did some pre-WO supps (White Flood, Ragnarok), Yellow Gold + Anabolic Pump. Have used DTH, oh man so much stuff lol.
Other product reviews / logs you have done (with links):
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Current / Progress Photos:
Can you post "before" and "after" photos (yes or no): Definitely, a picture is worth a thousand words
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of July 1st, 2008 and my log / review will last at least 40 days including a final review of the product.
HATEFULone
Well-known member
Age: 22
Sex: Male
Height: 5'10"
Weight: 218
Bodytype: Meso
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I have been working out with weights for 8 years now, started back in high school for football. I have done traditional body building workouts as well as purely strength training. I am currently doing a modified westside routine. I play football in college and I am in my senior year and season. My goals for this summer are to get as big, fast, and strong as possible. I am going to leave nothing behind this season and my training proves that.
Current Training Schedule / Protocol (as much detail as possible): This is my last week of training, exercises change every 2-3 cycles, 6 day split
6-13-08 Repitition upper body 2 min rest
Close grip bench press 135+1chainx26, 185+1 chainx15, 225+1chainx10, 275x5 fast and explosive reps
Jump catch pullups 4x10 superset chain overhead lateral raise 4x10
Seated floor Rocky presses 3x12 95 superset BB curls 3x15 95
Dips 2x12, 1x15 BW+90 superset 30lbs DB holds around end 3x10-15 seconds... stolen from jas123
6-14-08 Max effort lower body
Box squat 265x6, 320x5, 375x3, 425x3, 480x2, 510x1, 520x1 PR
1 leg RDL 4x5 70/80/85/95
Back hyperextensions 4x12 25/45/2 bands +45/2bands +65 superset slide board hams 4x8 45/45/45/100
Russian twists 5x7 45
Pattern run 2 sets of 10 patterns 25sec rest, 2 min rest between sets
6-16-08 Max effort upper body 1-3 min rest
Rack press 3" off chest 135x5, 225x5, 275x5, 315x3, 335x3, 355x1, 385x1, 395x1 PR
DB swiss ball incline press 80x16, 80x17
Plyopullups 3x10 superset swiss ball scare crows 3x12 10/12/12
Seated DB clean and press 3x6 55/60/60 superset overhead rope extension 3x20
DB shrug 3x10 100 10 second hold then 10 reps superset Zottmann curls 3x10 45/45/50
Row machine 1x3x7's
6-17-08 Dynamic effort lower body
Split jump squats 8x3 0/20/25/30/35/40/45/0
Kneeling cleans into front squat 3x6 10/20/20
RDL's 3x10 225/275/315 superset bench laying shins 3x12 with 3 count hold
4x15 super knee ups superset plate crunches superset standing machine calf raises continuous
100 yard sprint x2
Cardio Schedule/Protocol (as much detail as possible): I do boxing and footwork for about 45 minutes 2-3 times a week, pattern run 1 time per week, plyometrics 1 time per week, and agilities or sprint work 1 time per week.
Current supplements (exact brand/product name): Optimum nutrition 100% whey, spectro 3 mulitvitamin, USP Labs anabolic pump (only 1 week left), all the whey L-glutamine.
Current Diet and macros (as much detail as possible): 250-300 g protein, 300-500 g carbs, 75-100 g fat, foods are usually, chicken breast, salmon, tuna, lean beef, protein powder, eggs, oatmeal, sweet potatoes, orange juice, whole wheat toast, peanut butter, natural fruit spread, pasta, brown rice, olive oil, fruit.
Current Daily water intake: 2 gallons
Current and long-term Goals: Current goal is to be the ultimate collegiate athelete this year, and of course win a national championship, long term goals are to eventually get around 230 at 6% bodyfat and be a ripped and big monster.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: NONE
Supplement history (as much detail as possible): Anabolic pump, hyperdrol X2, glutamine (L, and peptides), cellmass, noxplode, jungle warfare, bad ass mass, storm, shock therapy, xtend, ice, core mrp, matrix 5.0, optimum whey, all the whey whey isolate, all the whey casein.
Other product reviews / logs you have done (with links): Invalid Link Removed
Current / Progress Photos: Post #29 of log
Can you post "before" and "after" photos (yes or no): Yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of ASAP, 2008 and my log / review will last at least 40 days including a final review of the product.
Sex: Male
Height: 5'10"
Weight: 218
Bodytype: Meso
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I have been working out with weights for 8 years now, started back in high school for football. I have done traditional body building workouts as well as purely strength training. I am currently doing a modified westside routine. I play football in college and I am in my senior year and season. My goals for this summer are to get as big, fast, and strong as possible. I am going to leave nothing behind this season and my training proves that.
Current Training Schedule / Protocol (as much detail as possible): This is my last week of training, exercises change every 2-3 cycles, 6 day split
6-13-08 Repitition upper body 2 min rest
Close grip bench press 135+1chainx26, 185+1 chainx15, 225+1chainx10, 275x5 fast and explosive reps
Jump catch pullups 4x10 superset chain overhead lateral raise 4x10
Seated floor Rocky presses 3x12 95 superset BB curls 3x15 95
Dips 2x12, 1x15 BW+90 superset 30lbs DB holds around end 3x10-15 seconds... stolen from jas123
6-14-08 Max effort lower body
Box squat 265x6, 320x5, 375x3, 425x3, 480x2, 510x1, 520x1 PR
1 leg RDL 4x5 70/80/85/95
Back hyperextensions 4x12 25/45/2 bands +45/2bands +65 superset slide board hams 4x8 45/45/45/100
Russian twists 5x7 45
Pattern run 2 sets of 10 patterns 25sec rest, 2 min rest between sets
6-16-08 Max effort upper body 1-3 min rest
Rack press 3" off chest 135x5, 225x5, 275x5, 315x3, 335x3, 355x1, 385x1, 395x1 PR
DB swiss ball incline press 80x16, 80x17
Plyopullups 3x10 superset swiss ball scare crows 3x12 10/12/12
Seated DB clean and press 3x6 55/60/60 superset overhead rope extension 3x20
DB shrug 3x10 100 10 second hold then 10 reps superset Zottmann curls 3x10 45/45/50
Row machine 1x3x7's
6-17-08 Dynamic effort lower body
Split jump squats 8x3 0/20/25/30/35/40/45/0
Kneeling cleans into front squat 3x6 10/20/20
RDL's 3x10 225/275/315 superset bench laying shins 3x12 with 3 count hold
4x15 super knee ups superset plate crunches superset standing machine calf raises continuous
100 yard sprint x2
Cardio Schedule/Protocol (as much detail as possible): I do boxing and footwork for about 45 minutes 2-3 times a week, pattern run 1 time per week, plyometrics 1 time per week, and agilities or sprint work 1 time per week.
Current supplements (exact brand/product name): Optimum nutrition 100% whey, spectro 3 mulitvitamin, USP Labs anabolic pump (only 1 week left), all the whey L-glutamine.
Current Diet and macros (as much detail as possible): 250-300 g protein, 300-500 g carbs, 75-100 g fat, foods are usually, chicken breast, salmon, tuna, lean beef, protein powder, eggs, oatmeal, sweet potatoes, orange juice, whole wheat toast, peanut butter, natural fruit spread, pasta, brown rice, olive oil, fruit.
Current Daily water intake: 2 gallons
Current and long-term Goals: Current goal is to be the ultimate collegiate athelete this year, and of course win a national championship, long term goals are to eventually get around 230 at 6% bodyfat and be a ripped and big monster.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: NONE
Supplement history (as much detail as possible): Anabolic pump, hyperdrol X2, glutamine (L, and peptides), cellmass, noxplode, jungle warfare, bad ass mass, storm, shock therapy, xtend, ice, core mrp, matrix 5.0, optimum whey, all the whey whey isolate, all the whey casein.
Other product reviews / logs you have done (with links): Invalid Link Removed
Current / Progress Photos: Post #29 of log
Can you post "before" and "after" photos (yes or no): Yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of ASAP, 2008 and my log / review will last at least 40 days including a final review of the product.
RenegadeRows
Well-known member
Wow great apps guys... :dance: I'm so eager to get these logs started!
RenegadeRows
Well-known member
All apps should be in by Wednesday, June 25th, and I will announce the winners on Friday, June 27th.
Last edited:
RenegadeRows
Well-known member
I'm surprised more people didn't apply to the other thread as well ... we are giving away complete stacks!
Invalid Link Removed
http://anabolicminds.com/forum/company-promotions/96730-controlled-labs-what.html
Invalid Link Removed
http://anabolicminds.com/forum/company-promotions/96730-controlled-labs-what.html
RenegadeRows
Well-known member
RenegadeRows
Well-known member
AE14
Board Sponsor
thats true, damn we need new icons just for me :woohoo:No way, you'd have 2 BLUE PLATES on there instead of 1!! HAHA
djbombsquad
Board Sponsor
Age: 24
Sex: Male
Height: 5ft5
Weight: 140
Bodytype: ecto
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I follow the MAX-OT program. I work in a doctors office doing nutritional consolations and if I like this product I could recommend it to patients. Why should I not be chosen is the question. I have a great track records for logs.
Current Training Schedule / Protocol (as much detail as possible): Max OT 5 days a week.
Cardio Schedule/Protocol (as much detail as possible):
Current supplements (exact brand/product name):
80 bio optomized nutrients, workout maxmizer and biologically complete protein, both from science and technology, bcaa from world size and some pre work out BA generic brand.
Current Diet and macros (as much detail as possible): eat threw out the day 6-8 meals including shakes. 1.5 to 2 grams of protein a day.
Current Daily water intake: close to half a gallon.
Current and long-term Goals: Gain from 140lbs to 150 lbs.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
I do not believe in drugs including artificial flavors.
Supplement history (as much detail as possible):
Other product reviews / logs you have done (with links): Invalid Link Removed
http://anabolicminds.com/forum/supplement-reviews-logs/65555-intra-x-cell.html?highlight=djbombsquad
http://anabolicminds.com/forum/supp...9936-incarnate-log.html?highlight=djbombsquad
those are the major logs I have done. I have done minor ones I have not logged.
Current / Progress Photos:
Invalid Link Removed
Can you post "before" and "after" photos (yes or no): yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of june 1st, 2008 and my log / review will last at least 40 days including a final review of the product.
Sex: Male
Height: 5ft5
Weight: 140
Bodytype: ecto
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I follow the MAX-OT program. I work in a doctors office doing nutritional consolations and if I like this product I could recommend it to patients. Why should I not be chosen is the question. I have a great track records for logs.
Current Training Schedule / Protocol (as much detail as possible): Max OT 5 days a week.
Cardio Schedule/Protocol (as much detail as possible):
Current supplements (exact brand/product name):
80 bio optomized nutrients, workout maxmizer and biologically complete protein, both from science and technology, bcaa from world size and some pre work out BA generic brand.
Current Diet and macros (as much detail as possible): eat threw out the day 6-8 meals including shakes. 1.5 to 2 grams of protein a day.
Current Daily water intake: close to half a gallon.
Current and long-term Goals: Gain from 140lbs to 150 lbs.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
I do not believe in drugs including artificial flavors.
Supplement history (as much detail as possible):
Other product reviews / logs you have done (with links): Invalid Link Removed
http://anabolicminds.com/forum/supplement-reviews-logs/65555-intra-x-cell.html?highlight=djbombsquad
http://anabolicminds.com/forum/supp...9936-incarnate-log.html?highlight=djbombsquad
those are the major logs I have done. I have done minor ones I have not logged.
Current / Progress Photos:
Invalid Link Removed
Can you post "before" and "after" photos (yes or no): yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of june 1st, 2008 and my log / review will last at least 40 days including a final review of the product.