CLA Capsules or Powder?

Jcada

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I bought CLA capsules. I know powder is better but is there much of a difference? These are the contents:

Tonalin Proprietary Blend.........................1000mg
Conjugated Linoleic Acid (CLA).............740mg

Just wondering if there is a big difference or if I should return the capsules and just order the powder form?
 

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