Cheftepesh1 is rehabbing

[cheftepesh1]

Due to an injury and herniated discs I was taken out of the game for a short time. Unfortunately I was unable to get any relief from taking time off. I decided to rehab myself. With a good understanding of my own ability, body and having rehab in the past. I'm back at it, reduced a little.

Supplements (some were supplied by 619sss) so shout out to him
Vitamin c 1000mg 3 x daily
egcg 500mg 3 x daily
Epicathein 500 mg 2 x daily
garlic 500mg 3 x daily
anavite
flexible 4 daily
probiotics
SNS reduce xt 3 x daily
X gels workout days
BA 2 g daily
L-carnitine 2 g daily

 

[double s]

Welcome back fine sir, be safe....I know how frustrating it is not to heal as quickly or correctly as you want to.

 

[NurseGray]

Welcome back man. Hope you get everything under control

 

[Burnfire]

Welcome back man, take it easy man. Nice stack of supplements as well.

 

[cheftepesh1]

Thank you everyone. I'll be building on some of this as things drop off and adding in others. My goal date is 2/25 for a 17# drop in weight

 

[cheftepesh1]

Add some weight today to see how well I do. Waiting to see how I feel in the am.

 

[FireTitan]

Thank you everyone. I'll be building on some of this as things drop off and adding in others. My goal date is 2/25 for a 17# drop in weight

Very doable bro! Good luck and we're behind you!

 

[cheftepesh1]

Very doable bro! Good luck and we're behind you!

Thank you

 

[RegisterJr]

Welcome back

 

[cheftepesh1]

Shoulders today. Did my best to use some real weights, but still have to keep it low. Macros was low with 816 calories left for the day.

 

[FireTitan]

View attachment 141047

Shoulders today. Did my best to use some real weights, but still have to keep it low. Macros was low with 816 calories left for the day.

I like it

 

[double s]

What made you pick 17 lbs?

 

[cheftepesh1]

Two injuries and poor diet due to work

 

[cheftepesh1]

Slow back at it. Working hard to fix the damage I did.

 

[FireTitan]

View attachment 141191

Slow back at it. Working hard to fix the damage I did.

Slow is fine, but slow AND steady is the key, and you're obviously doing well with that. Itll come with time, and luckily for you, you don't have a time "limit". Ease in like you are, and at some point youll start seeing numbers move. Youre doing great

 

[cheftepesh1]

Arm day. Used more weight than I should have. Icy hot is my savior on most days during workouts.

 

[cheftepesh1]

I'm back again. The injury has taken me out longer than I thought. I put on some bad weight since less active. I'm back and should be able to go full steam.

 

[NurseGray]

I'm back again. The injury has taken me out longer than I thought. I put on some bad weight since less active. I'm back and should be able to go full steam.

Glad your back. I have been sick myself and trying to get better for an upcoming competition.

 

[cheftepesh1]

Glad your back. I have been sick myself and trying to get better for an upcoming competition.

Kills the momentum. What comp are you in?

 

[NurseGray]

Kills the momentum. What comp are you in?

I'm doing a USAPL state meet in November

 

[cheftepesh1]

Good luck man

 

[NurseGray]

Good luck man

Thanks man. First comp. Looking to have some fun!

 

[cheftepesh1]

 

[cheftepesh1]

First few workouts back. Went pretty well. Updates tomorrow.

 

[cheftepesh1]

A small part of the last few workouts. Still taking it slow till I know my body can take the hits. Need to get it going and drop some pounds.

 

[double s]

What's the good word in here Cheffy?

 

[cheftepesh1]

What's the good word in here Cheffy?

Time to get my add back in gear

 

[cheftepesh1]

Decent back workout today. Had to use lower weights still, but feeling stronger.

A little meal prep porn.
Organic ground beef cooked in duck fat

 

[cheftepesh1]

Chose to switch the ARA for some PA as my discs are still somewhat of an issue and want to build back up. Last workout was pretty good.

 

[cheftepesh1]

Switched out the ARA for some PA till my neck heals more. The added inflammation is slowing down the works.

 

[cheftepesh1]

Back at it again. Lost lots of strength and still have some pain. Time to do some work. Small
Part of a light chest day.