Thermolife
TEKNO3 Log
CDONDICI
TEKNO3 Log
Height: 5'9
Weight: 195lbs
Bench: 290
Deadlift: 385
Sex: M
Age: 20
Training Experience: About seven years weigth training, I've played sports since I was five, I play hockey so I am most serious about weigth training in the off season, and get as many workouts as I can in during the season.
Training Protocal: Fullbody workouts 2-3x per week, Cardio, Sprint/agility work, Hockey
Diet: about 3500 cals, about 50% carbs, 30% protein, 20% fat, no junk food, no soda, very little sugar or saturated fats, lots of fiber, protein, unsaturated fats, complex carbs.
Shorterm Goals: Increase strength and endurance.
Longterm Goals: Eventually get to 215 lbs, mostly LBM, and still be able to run a 4.6 40 or better, and run a mile in a respectable time, 365lb bench, 500lb deadlift.
Other Supplements:
Multi
Fish oils
Potein (Casien+Whey)
TEKNO3 Dosing: 4 tablets, twice daily, the bottle allows for a 30 day cycle.
NO Product history: Nitrix, White Blood, Xpand