I read that recently in a blog. Is it correct? I typically eat all of the above daily in a salad raw.
I should be cooking them? Blanching I think is more accurate. Just enough to release their chemicals and not too much so that the value is destroyed.
here is the site https://www.curejoy.com/content/cooked-vegetables-better-than-raw/
I should be cooking them? Blanching I think is more accurate. Just enough to release their chemicals and not too much so that the value is destroyed.
here is the site https://www.curejoy.com/content/cooked-vegetables-better-than-raw/