Can you guys rate my diet ? clean bulk

jokka

New member
Awards
0
r
Help


Foods Eaten Today
jokka << February 6 >> Log Out | Help

FitDay PC rocks. And for $20, you gotta try it out.

Add a Food
search

browse

add recent

add custom


Calories Eaten Today
grams cals %total
Total: 3318
Fat: 61 549 17%
Sat: 20 180 6%
Poly: 5 48 1%
Mono: 23 203 6%
Carbs: 358 1434 44%
Fiber: 0 0 0%
Protein: 316 1264 39%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
jasmine rice 1080 2 252 18
Milk, cow's, fluid, lactose reduced, nonfat, fortified with calcium 346 2 48 34
Egg, white only, cooked 99 0 2 21
Egg, whole, cooked, NS as to cooking method 168 12 1 12
on whey 480 4 8 96
Chicken, breast, with or without bone, broiled, skin not eaten 458 10 0 86
Ground beef, extra lean, cooked 498 32 0 49
carbp gaom 190 0 47 0
Totals 3318 61 358 316
 

Similar threads


Top