DaveWalton
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I've been working out for about 5 years now...the past year and a half seriously.
I realize that as a tall guy/lanky ectomorph I need to be taking in loads of calories, complex carbs, protein etc...but I haven't been able to find an effective workout program.
I've tried 5x5 training and other workouts...I had pretty good success with GVT (just finished).
ANYWAYS:
Can anyone suggest a good workout aimed at gaining mass for a tall lanky ectomorph?
Thank you
P.S. I have definitely done my research, but I can't seem to find a program that specifically says it will benefit someone with my body type and the few guys at the gym I have asked are mesomorphs who gain pretty easily and had no real suggestions for me.
I realize that as a tall guy/lanky ectomorph I need to be taking in loads of calories, complex carbs, protein etc...but I haven't been able to find an effective workout program.
I've tried 5x5 training and other workouts...I had pretty good success with GVT (just finished).
ANYWAYS:
Can anyone suggest a good workout aimed at gaining mass for a tall lanky ectomorph?
Thank you
P.S. I have definitely done my research, but I can't seem to find a program that specifically says it will benefit someone with my body type and the few guys at the gym I have asked are mesomorphs who gain pretty easily and had no real suggestions for me.