Supplements:
USPLabs PowerFULL
USPLabs Symmetry
USPLabs C2
Scivation Anagen
Scivation Sesamin
BCAA's, CEE, Multivitamin (ADAM by NOW) are the only other supps that are taken.
Start date: within the next week, waiting on dosing protocol from USPLabs
Age: 19
Ht: 5'7.5
Weight (first thing in the morning, after a crap): Averaged 163lbs over the past week.
Current Diet:
4000 Cals per day, 55c/25p/20f. This equals out to 550-600g C/250g P/ 90g F. I've been gaining almost a pound per week with this diet, which is right where I want to be. (my metabolism is ridiculously fast, but yet somehow I still have fat on my body)
Every day is logged using Fitday, which can be seen here:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=cable626
Current Training:
High Intensity, medium volume.
Following Glenihans training program for the most part. Been doing it for a few workouts and have liked it. It's the perfect amount of volume/frequency for my body.
Pictures: will be taken and uploaded within the next day or two, I just ate and I'm bloated like a mofo.
I would appreciate any suggestions that anyone might have.
USPLabs PowerFULL
USPLabs Symmetry
USPLabs C2
Scivation Anagen
Scivation Sesamin
BCAA's, CEE, Multivitamin (ADAM by NOW) are the only other supps that are taken.
Start date: within the next week, waiting on dosing protocol from USPLabs
Age: 19
Ht: 5'7.5
Weight (first thing in the morning, after a crap): Averaged 163lbs over the past week.
Current Diet:
4000 Cals per day, 55c/25p/20f. This equals out to 550-600g C/250g P/ 90g F. I've been gaining almost a pound per week with this diet, which is right where I want to be. (my metabolism is ridiculously fast, but yet somehow I still have fat on my body)
Every day is logged using Fitday, which can be seen here:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=cable626
Current Training:
High Intensity, medium volume.
Following Glenihans training program for the most part. Been doing it for a few workouts and have liked it. It's the perfect amount of volume/frequency for my body.
i hit each body part 3 times every [14] days
my workout program looks like this
(i use explosive positives and 2-4 second negatives for everything except deads and squats for obvious reasons)
workout A
each body part gets 2 warm up sets then 3 working sets of 8-12, 6-8, and 4-6 reps with 2-3 minutes between sets
chest - either incline hammer strength or flat db press
back thickness - deadlifts, rack deads, or bb rows
back width - reverse grip close grip pulldowns or wide grip pull ups
shoulders - hammer strength machine or db presses
tris - skulls or close grip bench
workout B
bis - straight bar curls or preacher curls same sets as "A"
quads - squats or hack squats lots of warm ups and 2 sets of 10-12
hams - SLDL or glute/ham raises same sets as "A"
calves - still trying to find something that works haha
i train monday wed and fri and alternate workouts A and B
Pictures: will be taken and uploaded within the next day or two, I just ate and I'm bloated like a mofo.
I would appreciate any suggestions that anyone might have.