Bulking/training/ andro

[Bdn6654]

]Currently 190 lbs. 5”10. Will be running 8 weeks of 1 andro/4/epi at 330 mg.

Calories 3500 -3800 per day.

Im curious on what type of training would be more efficient for mass.

Push/pull/ legs

5x5

Standard hyp 8-10 reps with a designated body part each day.

Any advice is welcome and appreciated trying to put on his much mass as possible during cycle

 

[brandocastro]

In my opinion just train till your nose bleeds, up your volume, focus on stretch and contraction. On cycle il do 20-25 sets 10-15 reps each per body part. I personally never seen any mass gain from 5x5’s compared to hypertrophy high volume pump chasing style of workouts, my 2cents

 

[cheftepesh1]

Are you running epistane or epi andro?