GreenMachineX
Well-known member
Weight: 226
Flat DB Bench 4 x 6 x 100’s
Incline Hammer Press 3 x 8 x 90
DB Lateral Raise 3 x 12 x 12.5’s
Machine OHP 10x180, 8x190, 6x200
1Arm Pronated Cable Pressdown 3 sets
First time trying 100’s on flat DB. A little wobbly, but did pretty well…all carbed up to the max helps lol.
Flat DB Bench 4 x 6 x 100’s
Incline Hammer Press 3 x 8 x 90
DB Lateral Raise 3 x 12 x 12.5’s
Machine OHP 10x180, 8x190, 6x200
1Arm Pronated Cable Pressdown 3 sets
First time trying 100’s on flat DB. A little wobbly, but did pretty well…all carbed up to the max helps lol.