Atlas
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Hey guys and gals, I was at Fitday and calorieking and couldn't find the breakdown of something I wanted....what is the macro and calorie break down of 93% Ultra Lean Ground Sirloin? I had 8oz of it today.....also does anyone know exactly what is a serving of Success Natural Whole Grain Brown Rice? It is one of those cook in 10min type of rices and it says....
Serving Size is 1/2 cup (43 Grams (makes about 1 cup prepared))
Servings per container about 8, about 2 servings (cups) per bag
4 bags per container.
Amount per serving as packaged
Calories 150
Calories from Fat 10
Total Fat 1g
Sat. Fat 0g
Trans. Fat 0g
Tot. Carb 33g
Dietary Fiber 2g
Sug. 0g
Protein 4g
Does it mean that this is the break down for half a bag or the entire bag....each box comes with 4 bags. How should I write down the amounts and calories when everything says ABOUT!? Thanks guys, just wanna find out how much I had today so I can adjust for tomorrow, thanks!
Serving Size is 1/2 cup (43 Grams (makes about 1 cup prepared))
Servings per container about 8, about 2 servings (cups) per bag
4 bags per container.
Amount per serving as packaged
Calories 150
Calories from Fat 10
Total Fat 1g
Sat. Fat 0g
Trans. Fat 0g
Tot. Carb 33g
Dietary Fiber 2g
Sug. 0g
Protein 4g
Does it mean that this is the break down for half a bag or the entire bag....each box comes with 4 bags. How should I write down the amounts and calories when everything says ABOUT!? Thanks guys, just wanna find out how much I had today so I can adjust for tomorrow, thanks!