BOSSMAN'S First supplement log on AM

Rocket3015

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You will be rearing to go after a few days rest !!
 
BOSSMAN

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Morning AM, back at it this morning

316am Juice Daddy DAFT PUMP sauna suit
Treadmill
20221117_041712.jpg

349am EAAS sipping through workout

Standing overhead Bradford press 105 x failure (33)
Treadmill

Standing db hammer curls 40lb x failure (22 each)
Treadmill

Upright row Barbell 105 x failure (19)
Treadmill

Wide lat pulldown 100lb x failure (27)
Treadmill

Db incline 60lb x failure (19)
Treadmill

Overhead extension 60lb x failure (24)
Treadmill

Barbell squats 135 x 18
Treadmill
20221117_053139.jpg

430am workout complete
Garage Temp 47
Pandora Silence

This was a crazy soaking wet workout, I never stopped. Not even for a 30 second break. Honestly I had just planned to do cardio this morning, I guess I took it to another level.

20221117_041659.jpg

Picked up a new 58" TV for the garage gym area. Hope to have it mounted in the next few days.

Let's all have a safe productive day 🇺🇸💥💯💥💸💥🇺🇸
 
Rocket3015

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That would be great to stream training videos !!
 
LeanEngineer

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Morning AM, back at it this morning

316am Juice Daddy DAFT PUMP sauna suit
Treadmill
View attachment 224863
349am EAAS sipping through workout

Standing overhead Bradford press 105 x failure (33)
Treadmill

Standing db hammer curls 40lb x failure (22 each)
Treadmill

Upright row Barbell 105 x failure (19)
Treadmill

Wide lat pulldown 100lb x failure (27)
Treadmill

Db incline 60lb x failure (19)
Treadmill

Overhead extension 60lb x failure (24)
Treadmill

Barbell squats 135 x 18
Treadmill
View attachment 224864
430am workout complete
Garage Temp 47
Pandora Silence

This was a crazy soaking wet workout, I never stopped. Not even for a 30 second break. Honestly I had just planned to do cardio this morning, I guess I took it to another level.

View attachment 224865
Picked up a new 58" TV for the garage gym area. Hope to have it mounted in the next few days.

Let's all have a safe productive day 🇺🇸💥💯💥💸💥🇺🇸
Nice! I've got a 42 inch in my gym. Typically will watch bro chat while working out :LOL:
 
MrKleen73

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Sounds like that rest did you some good!
 
SkRaw85

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Ooooo Bradford press. Haven’t done those in a hot minute and had a flashback of how damn good they can hurt. Those are going down tomorrow. Thanks man
 
BOSSMAN

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Ooooo Bradford press. Haven’t done those in a hot minute and had a flashback of how damn good they can hurt. Those are going down tomorrow. Thanks man
Just do it standing with a Barbell .....no big deal 💯🇺🇸
 
Rocket3015

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They would kill my shoulders for ever !!
 
MrKleen73

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Yup, your turn now brother!!
I need a rest from my rest! About to go take a walk then will hit the gym tomorrow and hopefully have plenty in the tank!
 
BOSSMAN

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Afternoon AM 🇺🇸🇺🇸🇺🇸

Not much to report on for training but worked like a dog Saturday. 7am-3pm. It was in the twenty degree range the first few hours and was still able to work up a good sweat.

We will call this my full body workout Saturday

20221121_120051.jpg


Shrubs, hedge trimmers, weed eating, leaves, mulch, had the walk behind beast out all day.

I slept until 830am yesterday, had a nice homemade breakfast, went back to sleep until 230pm, went to DQ for ice cream with my daughter, then my polish princess made stuffed shells for dinner.

No training today but hope to get back at it tomorrow. Father in law heading back to SC so I can make some noise.
 
MrKleen73

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Sounds like one hell of a GPP day! I bet you are excited to have your house back. Visitors are awesome but so is when they leave and you have your normalcy returned.
 
BOSSMAN

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Sounds like one hell of a GPP day! I bet you are excited to have your house back. Visitors are awesome but so is when they leave and you have your normalcy returned.
It is, my father n law have always butted heads hard. My wife and I bought his house so he could move and retire in SC so when he comes to visit he thinks the place is still his. Makes it very hard because he is getting older and he raised my wife by himself so he can't do anything wrong in her eyes.

I try to just stay away as much as possible to keep the tensions down.

I'll give you a perfect example. I have 13 acres of treated grass that i cut on 6" every 5 days with commercial mowers with perfect diamonds at all times.

I've done my leaves 4 times this year, I came home the other day and ge had cut the lawn with a 1988 42" cub cadet residential mower. Not only did he destroy the grass down to 3" cause thats the highest his old rider can go, it looked like two ten year old kids drank a pint of jack Daniel's and found a mower and went crazy.

When I got in the house he says "yard looks great doesn't it?"

Needless to say I stayed at the marina
 
MrKleen73

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It is, my father n law have always butted heads hard. My wife and I bought his house so he could move and retire in SC so when he comes to visit he thinks the place is still his. Makes it very hard because he is getting older and he raised my wife by himself so he can't do anything wrong in her eyes.

I try to just stay away as much as possible to keep the tensions down.

I'll give you a perfect example. I have 13 acres of treated grass that i cut on 6" every 5 days with commercial mowers with perfect diamonds at all times.

I've done my leaves 4 times this year, I came home the other day and ge had cut the lawn with a 1988 42" cub cadet residential mower. Not only did he destroy the grass down to 3" cause thats the highest his old rider can go, it looked like two ten year old kids drank a pint of jack Daniel's and found a mower and went crazy.

When I got in the house he says "yard looks great doesn't it?"

Needless to say I stayed at the marina
I don't envy that at all. I had a very tenacious relationship with my first father in law. He hated me to the point he offered one of his goons a lot of money to break my legs. When I found out I went to his business (a butt naked club) and called him out into the parking lot and told him if he was such a big man to come outside and get some for himself. Was actually pretty brave of me, he was a world record holding power lifter who dealt steroids and guns and was basically pimping out his dancers.

However he didn't want any of me and his daughter made him call off his contract for the leg breaking if he ever wanted to speak to her again. It's funny his bouncers were the ones who told me about the contract and that he had originally offered them a couple grand each to beat me down and break my legs then when they declined he offered to one of the others who dealt coke in the club who said he would. So they wanted to warn me. I challenged that guy right there in the parking lot too. Told him if you are gonna do it lets dance fat boy! It got pretty wild and the police showed up. One irate guy trying to take on the world. LMAO. When I left the police told me to be careful he was known for some bad stuff and I shouldn't take his threats lightly. I told them well I didn't that's why I came and called him out in front of everyone. Now everyone knows and if something went down they had a suspect.

Anyway that somehow earned his respect a little then when I got more of my crap together it improved a little more but we never became friendly just civil to one another. So holidays or anywhere we had to be together was always strained.
 
BOSSMAN

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I don't envy that at all. I had a very tenacious relationship with my first father in law. He hated me to the point he offered one of his goons a lot of money to break my legs. When I found out I went to his business (a butt naked club) and called him out into the parking lot and told him if he was such a big man to come outside and get some for himself. Was actually pretty brave of me, he was a world record holding power lifter who dealt steroids and guns and was basically pimping out his dancers.

However he didn't want any of me and his daughter made him call off his contract for the leg breaking if he ever wanted to speak to her again. It's funny his bouncers were the ones who told me about the contract and that he had originally offered them a couple grand each to beat me down and break my legs then when they declined he offered to one of the others who dealt coke in the club who said he would. So they wanted to warn me. I challenged that guy right there in the parking lot too. Told him if you are gonna do it lets dance fat boy! It got pretty wild and the police showed up. One irate guy trying to take on the world. LMAO. When I left the police told me to be careful he was known for some bad stuff and I shouldn't take his threats lightly. I told them well I didn't that's why I came and called him out in front of everyone. Now everyone knows and if something went down they had a suspect.

Anyway that somehow earned his respect a little then when I got more of my crap together it improved a little more but we never became friendly just civil to one another. So holidays or anywhere we had to be together was always strained.
Man your Father n law sounded like he was an OG but melted when you called him with the hands. That happens alot.

I've gotten physical with mine twice in the last twenty years but I can't be like that anymore. Unfortunately my kids had to see that crap and it made things very hard on my wife and I.

Besides the free grass cutting this wasn't a bad trip or stay. I try to make it as best as possible so him abd my wife can enjoy there time together
 
Rocket3015

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I feel guilty now that I got along so well with my father In-In Law (RIP) Heck he built me a 6 car garage one summer!!
 
MrKleen73

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Man your Father n law sounded like he was an OG but melted when you called him with the hands. That happens alot.

I've gotten physical with mine twice in the last twenty years but I can't be like that anymore. Unfortunately my kids had to see that crap and it made things very hard on my wife and I.

Besides the free grass cutting this wasn't a bad trip or stay. I try to make it as best as possible so him abd my wife can enjoy there time together
As it should be, that is exactly what happened with my situation. Had to behave better for the sake of those I loved around me.

My kids saw me get violent with someone once and they were afraid of me for a while. They were all proud at the time that I won the fight, but at the same time realized Daddy has some rage issues and is a dangerous man. So when I would get mad at them for a little while after that I saw a different type of fear than of just getting spanking or put on restriction and it crushed me.
 
MrKleen73

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I feel guilty now that I got along so well with my father In-In Law (RIP) Heck he built me a 6 car garage one summer!!
No @Rocket3015 feel lucky, you were blessed!
 
Rocket3015

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No @Rocket3015 feel lucky, you were blessed!
You know as corny as it sounds, I have lived a very blessed life. I grew up dirt poor, but I had a mother that loved me very much and taught me a good work etheric, which has served me well.
 
SHORSE

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It is, my father n law have always butted heads hard. My wife and I bought his house so he could move and retire in SC so when he comes to visit he thinks the place is still his. Makes it very hard because he is getting older and he raised my wife by himself so he can't do anything wrong in her eyes.

I try to just stay away as much as possible to keep the tensions down.

I'll give you a perfect example. I have 13 acres of treated grass that i cut on 6" every 5 days with commercial mowers with perfect diamonds at all times.

I've done my leaves 4 times this year, I came home the other day and ge had cut the lawn with a 1988 42" cub cadet residential mower. Not only did he destroy the grass down to 3" cause thats the highest his old rider can go, it looked like two ten year old kids drank a pint of jack Daniel's and found a mower and went crazy.

When I got in the house he says "yard looks great doesn't it?"

Needless to say I stayed at the marina
what a D-bag! Hopefully he will be going back to SC soon.
 
SHORSE

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I had a very blessed life. my parents got divorced when I was 2. they never bad mother each other. at least not in front of me and my older sister. My Dad was a very driven hard working person that loved his family. He raised me with work ethic & no one in the world cares about your feelings. He was pretty much a GOD, Family and country kind of guy. only time he dropped me like a bad habit I had it coming. lets just say that never happened again.
I even get along with all my in-laws.
I ran a pretty tight ship with my kids. they have all mentioned that they were glad the way I raised them. makes you feel pretty good as a parent.
One of my younger 1/2 sisters from my moms side has been living with me for about 6 months now. She had made some pretty bad decisions over the years. Mainly very bad choices in men. She has really got her crap together. its been good for her to see how a family filled with hard work and love operates. sad thing is that the government really owns her. she can only work part time or she losses all her gov't benefits. add up to over $1,200 a month. Pretty sad that the system keeps them on the planation. She would have to find a job that payed $27/Hr. full time to keep her standard of living. (She doesn't even have a high school diploma) just doesn't make sense.

Okay, Sorry to hog up your tread. I feel better now! 😁
 
Rocket3015

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I had a very blessed life. my parents got divorced when I was 2. they never bad mother each other. at least not in front of me and my older sister. My Dad was a very driven hard working person that loved his family. He raised me with work ethic & no one in the world cares about your feelings. He was pretty much a GOD, Family and country kind of guy. only time he dropped me like a bad habit I had it coming. lets just say that never happened again.
I even get along with all my in-laws.
I ran a pretty tight ship with my kids. they have all mentioned that they were glad the way I raised them. makes you feel pretty good as a parent.
One of my younger 1/2 sisters from my moms side has been living with me for about 6 months now. She had made some pretty bad decisions over the years. Mainly very bad choices in men. She has really got her crap together. its been good for her to see how a family filled with hard work and love operates. sad thing is that the government really owns her. she can only work part time or she losses all her gov't benefits. add up to over $1,200 a month. Pretty sad that the system keeps them on the planation. She would have to find a job that payed $27/Hr. full time to keep her standard of living. (She doesn't even have a high school diploma) just doesn't make sense.

Okay, Sorry to hog up your tread. I feel better now! 😁
You are a good man !!
 
BOSSMAN

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321am Juice Daddy DAFT PUMP
Treadmill sauna suit whole workout
20221123_050855.jpg

340am EAAS sipping through workout

Standing Barbell Bradford press 105lb x failure (30) (21)

Wide lat pull down 100lb x 20 x 2
Treadmill 1/4 mile
Two sets

Barbell squats 135 x 15
Leg extension 60lb x 15
Treadmill 1/4 mile
Two sets

Barbell bench 135 x 18 18 12 10
Treadmill

Sit ups 25 push ups 25
Treadmill cool down
20221123_050913.jpg

430am workout complete
Garage Temp 36
Aaron Lewis live concert 11/22
 
BOSSMAN

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Morning AM, nice lil stinky workout this morning. Finally got things back to normal. Have a 10 hour shift today, gwt off work and hit the armory to pick up my yearly two Firearms pickup 😈🤠🇺🇸 and then the holiday will start.

Got all the xmas decorations from the attic last night down to the first floor. Thats a workout.

We will be hosting Thanksgiving as usual at our house and my polish princess will be celebrating her bday on Saturday.

I do hope to work lawncare at some point over the break.

Let's all have a safe productive holiday season.💯🇺🇸💥

Take the time and give me two things you are thankful for. I'll start

1. I am so thankful to have a healthy stable family, 2022 has been a bitch but we as a family never gave up and kept fighting.

2. I am so thankful to still have my two parents. Everything I have put them through over the years and I can still call on them for anything.

Fukk it, ill keep going

3. I am so thankful to have such a beautiful young wife who still has old school country values.....

Ok yall take it from here.......
 
Rocket3015

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I'm Thankful for for a great family and Grand Kids that make me smile everyday !

I'm Thankful for a job I enjoy to go to everyday !
 
MrKleen73

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I am thankful for my family and how much we love each other.

I am thankful to have things in my life I never thought I would growing up from how I started out living my life.

For a bonus, I am thankful for all of my AM friends who have been around and involved enough in my life I can consider them like an extended family. Yep that's you guys!
 

sammpedd88

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I’m thankful for my wife and the life we have together. We were both married previously to bad spouses. I can truly say my wife is my best friend and who I want to grow old with (I’m almost 50 and she’s almost 49 so we’re not old yet!).

I’m thankful for my kids. They aren’t perfect but they’re mine and I love them dearly and just want the best for them.

I’m thankful for life and the air I breathe that God has provided for me.

I’m thankful that I haven’t been seriously hurt in my job. I’ve been a cop for 27 years and SWAT for 20.
 
MrKleen73

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I’m thankful for my wife and the life we have together. We were both married previously to bad spouses. I can truly say my wife is my best friend and who I want to grow old with (I’m almost 50 and she’s almost 49 so we’re not old yet!).

I’m thankful for my kids. They aren’t perfect but they’re mine and I love them dearly and just want the best for them.

I’m thankful for life and the air I breathe that God has provided for me.

I’m thankful that I haven’t been seriously hurt in my job. I’ve been a cop for 27 years and SWAT for 20.
I am thankful to you for your years of serving your community!
 
SHORSE

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You are a good man !!
Thanks brother! it was hard playing the tough love card with my sister. But waiting for her to hit rock bottom before helping her was a good decision. If I didn't, I think she would have used me like she did our Mom. "I made bad decisions, but Mom is hear to bail me out". I laid down the law and she has done very well at not breaking my rules. Not like there are a lot. lol
 
SHORSE

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I'm thankful for. ?
Brothers, I don't even know where to begin.
My Hot wife of 30 years. she is my everything!
3 awesome kids and 5 awesome grand kids.
Pretty much a drama free life.
The overflowing Joy that comes from my lord and savior.
A job that provides financially and the time to hit the gym! (The gym is my me time).
Okay, I'll stop!
 
BOSSMAN

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I'm thankful for. ?
Brothers, I don't even know where to begin.
My Hot wife of 30 years. she is my everything!
3 awesome kids and 5 awesome grand kids.
Pretty much a drama free life.
The overflowing Joy that comes from my lord and savior.
A job that provides financially and the time to hit the gym! (The gym is my me time).
Okay, I'll stop!
Let it fly brother!!!!!!!
 
LeanEngineer

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I am thankful my Buffalo Bills are playing on Thanksgiving day 💥🇺🇸💥
Hopefully they're playing away or they cleaned up all the snow from their field!
 
BOSSMAN

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550am Monster Ultra Juice Daddy
Treadmill

626am Barbell bench 135 x failure
EAAS sipping through workout

Treadmill

650am
Barbell bench 135 x failure
Seated preacher curls cable 50lb x failure
Skull crusher 65lb x failure
Db Javelin Press 40lb x failure each
30 sec rest repeat 2 sets
20221124_070231.jpg

7am workout complete
Garage Temp 38
Aaron Lewis live 8/2000

Everyone have a great Thanksgiving and fukk a macro today!!!!!!!

Gobble till ya Wobble!!!!!

💥🇺🇸💯💥
 
BOSSMAN

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640am JUICE DADDY DAFT PUMP 2 stano
Treadmill
20221125_082328.jpg

707am EAAS sipping through workout

Wide lat pull down behind head
90 x 12 100 x 10 110 x 8 120 x 6

Upright row cable
60 x 12 70 x 10. 70 x 10.

Reverse pec dec
60 x 12 70 x 10. 60 x 12

Reverse close grip pull down
90 x 12. 100 x 10. 110 x 10

Seated db shoulder press
40lb x 15 x 3

739am HITT

Treadmill 1/4 5 mph
25 Pushups
20 situps
Bodyweight walking lunges
30 sec rest 3 sets
20221125_082312.jpg

753am Treadmill cool down
8am workout complete
Garage Temp 51
Slipknot live concert

Morning AM......where is everyone at.....what are yall doing 😈
 
Rocket3015

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Back to work today.................Placing a few Black Friday orders on line!
 
BOSSMAN

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My son stroked a buck late last night with crossbow at Sundown. We tracked and tracked but it got dark quick.

Had plans to track this morning but its raining, bad news cause that will wash away the blood trail. Me and so homies will get back out there today and do some sniffing. We will find his buck!!!!

20221125_085020.jpg
 
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