Unanswered Body for Life and Other Programs from EAS Recommending Waiting an Hour After Exercise to Eat? True or Not?


  • Established
Hi Everyone,

Programs like Body for Life and EAS research recommended to not eat until an hour after exercise before eating. My guess is that the continued effect of exercise helps growth hormone and insulin sensitivity.

But, is there any actual research on the topic?

Now that I have gotten more experience, my guess is that eating as soon after exercise is best?

Preferably the meal would be something like whey protein and maltodextrin, or whey protein and baked potatoes?

No lipids are good.

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