BOBO - whole wheat bagel substitution

[mlk2724]

can i substitute whole wheat/grain Triscuits for whole wheat bagels. If not what are some other subsititutions.

 

[bms0lsc]

You can sub a cup of brown rice (cooked) for a bagel.

 

[t-bone2]

You can sub a cup of brown rice (cooked) for a bagel.

Except that one cup of brown, medium grained, cooked rice will only have ~2/3 the grams of CHO and total calories that a whole bagel will have.

 

[Dwight Schrute]

As with all substitutions you have to equal the amount of caloreis, carbs, protein, fat and stay relativeyl in the same range. If you have to add a little or take a little away thats fine.