My right biceps is bothering me, it could be some biceps tendinitis, the pain is in the lower biceps/forearm area. All direct biceps hurt and all pulling, straight pushing is fine but not over head. My physical therapist said to work it lightly with negatives but it seems to just aggravate it more. It’s very irritating.
Anyone had anything similar and if so what did you do?
Anyone had anything similar and if so what did you do?