Best diets of 2020 list

[Cheeky Monkey]

source: https://health.usnews.com/best-diet/best-diets-overall

Top 3 diets
#1 Mediterranean Diet
#2 DASH Diet (tie)
#2 The Flexitarian Diet (tie)

Worst 3 diets
1. Dukan diet
2. Keto diet
3. Whole30 diet

Intermittent fasting and PSMF were not mentioned in the list.

 

[jrock645]

I wonder how they define “best.” And dash is pretty much keto from what i recall. Beans the first two weeks or something but very carb restrictive after that. So putting keto as worst but dash as beat seems laughable based off that.