Instead of supplementing with Vitamin C and Vitamin E, would using blueberries, strawberries, and raspberries post workout be a good idea. I know they are high in sugar in this could lead to and insulin spike, but they are powerfull anti oxidants.
It is also loaded with lycopene. I may be off here, but I think a cup of raw watermelon only has a dozen or so carbs.Its also loaded in Citriline Malate. It is a natural source of it. It makes a lot more sense to eat it pre than post. I am not certain what its GI is but I wouldn't doubt that it is high.
[FONT=Verdana, Arial, Helvetica]The GI of watermelon is high (GI = 72), but its glycaemic load is relatively low (GL = 7), because the quantity of carbohydrate in a serving of watermelon (150 g or a 5 mm thick slice) is minimal,as it contains a lot of water.I thought watermelon had a really high glycemic number?
berries are not high GI, in fact they are very low. Fructose found in fruits favors the liver for glycogen replenishment so are not ideal for post wo but you do not need a high GI carb source post wo. Oats are excellent as is brown basmati rice and most pastas. IMOPost workout you want things food that digest quickly, I am going the route of High GI as the case with berries. Are these easliy and readily available and digested for PWO use, also what about honey PWO I heard this is more quickly used than Maltodextrin.
Some people swear by a low GI post workout, on this forum there is a great discussion about HIGH GI vs. LOW GI. Anyways, then would berries be good post workout if you went the route of LOW GI?berries are not high GI, in fact they are very low. Fructose found in fruits favors the liver for glycogen replenishment so are not ideal for post wo but you do not need a high GI carb source post wo. Oats are excellent as is brown basmati rice and most pastas. IMO
No, due to the preference fructose has towards replenishing the liver vs skeletal muscle. Berries are a great addition to a healthy diet IMO due to the anti-oxidants, fiber, anti-inflammatory charactoristics and sustained energy release along with being quite tasty but post workout is not the optimal time for their mastication.Some people swear by a low GI post workout, on this forum there is a great discussion about HIGH GI vs. LOW GI. Anyways, then would berries be good post workout if you went the route of LOW GI?