You know they just realized they were in the presence of a nordic god as well!Friday 24th June
Strict OHP 60kgx8, 70kgx7, 70kg 3x6
Pendlay row top pause 70kg 5x10
Behind the neck press 40kg for 3x10
Wide grip BW pull up 3x5
Oh wow….just looked around and realised I am surrounded by gym queens. Goddess O’clock!
KB swings 24kg 3x20
Side lateral raise 10kg db for 3x10
I am 4 weeks into this blast and have done the exact opposite!350mg test, 280mg deca, 210mg tren and maybe an oral like anadrol or anavar. Plan is to get down to around 15%bf at n the first 6 weeks with limited volume high intensity focus, then switch gears and shoot for PRs with 4000cal/day for 10weeks.
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