Bench Press

Manu20

Manu20

Superman
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1
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Well i went back to ur program that u made me and im loving it again, don't know why i ever stopped...anywasy my bb bench has been at a plateu for months, any suggestions to increase my bench? THanks bobo and i can't believe it took me so long to do these workotus again.
 
Dwight Schrute

Dwight Schrute

I am faster than 80% of all snakes
Awards
2
  • Established
  • Legend!
Well i went back to ur program that u made me and im loving it again, don't know why i ever stopped...anywasy my bb bench has been at a plateu for months, any suggestions to increase my bench? THanks bobo and i can't believe it took me so long to do these workotus again.
From a pure strength standpoint, lower the reps, increase the weight. 4 reps max. Thats a good start.
 

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