Yup I'm the new old guy and could really use some help. Been training in my basement for a bout a year now. Good bench olympic bar 500 lbs of weight and dumbells to 75 and lat machine. Okay, my wife joins a health club about 3 weeks ago. Family membership cause the have a great pool and my young son loves swimming thier. The have a great weight room. So I started training their in the mornings. Here is the odd thing. I am getting weeker. This is how my first workout went. Bench. woked up tp 315 for 2 335 for a single 275 for reps. The I did inclines for the first time in over 10 years. I tried 225 and figured It would be heavy. Well I did 7 and stopped cause it felt like a feather. Then did 245 for 5 and 255 for 3. Then did flys 90's for 10 then 8. Now a couple weeks later 295 on the bench for 2 feels hard 225 on the incline for 3 sets of 5 is hard. Does this seem like overtraining or is my body just needing time to adapt to the new work load. I do chest shoulders triceps. Can list shoulder and tri workout if that would help. thanks, poacher.