Another diet food coming your way...
Ingredients:
1 packet Banana Bread flavored Quaker Weight Control instant oatmeal
1 scoop AllTheWhey Chocolate Mint (in this case Blend, but take your pick what kind)
1 tsp cinnamon
2 tbsp Philly fat free cream cheese
Directions:
Put oatmeal in bowl or plastic container. Add water, nuke it for 1 minute. Remove from microwave and dump in cream cheese, whey, and cinnamon. Mix THROUGHOULY, very thoroughly. Ensure there are no clumps of cream cheese and that it is stirred evenly throughout the mixture. Put in fridge.
Remove from fridge, 1-2 hours later. It is important to let it sit because ingredients disperse better over time.
Macros:
34g protein, 32.5g carb (7.5g of which is fiber), 4g fat
Not counting fiber, total calories = 272
ratio: 50/37/13
100% pure delicious. Alas, there is a gram or two of sugar in there. But given the fact that the rest of the carbs are extremely low GI index and fiber, it can be forgiven. Plus it's very low fat, and the fat that IS there is coming almost entirely from the oats, and it's very high protein. And did I mention it tastes fantastic?
Ingredients:
1 packet Banana Bread flavored Quaker Weight Control instant oatmeal
1 scoop AllTheWhey Chocolate Mint (in this case Blend, but take your pick what kind)
1 tsp cinnamon
2 tbsp Philly fat free cream cheese
Directions:
Put oatmeal in bowl or plastic container. Add water, nuke it for 1 minute. Remove from microwave and dump in cream cheese, whey, and cinnamon. Mix THROUGHOULY, very thoroughly. Ensure there are no clumps of cream cheese and that it is stirred evenly throughout the mixture. Put in fridge.
Remove from fridge, 1-2 hours later. It is important to let it sit because ingredients disperse better over time.
Macros:
34g protein, 32.5g carb (7.5g of which is fiber), 4g fat
Not counting fiber, total calories = 272
ratio: 50/37/13
100% pure delicious. Alas, there is a gram or two of sugar in there. But given the fact that the rest of the carbs are extremely low GI index and fiber, it can be forgiven. Plus it's very low fat, and the fat that IS there is coming almost entirely from the oats, and it's very high protein. And did I mention it tastes fantastic?