Back muscle spasms

[chainsaw]

I've been plagued with lower back muscle spasms. They usually put me down for 5 days, it has been ruining my training. They seemingly come out of nowhere. What is the best way to treat these or avoid them?

 

[Logray]

I've been plagued with lower back muscle spasms. They usually put me down for 5 days, it has been ruining my training. They seemingly come out of nowhere. What is the best way to treat these or avoid them?

Have you tried taurine, magnesium, calcium?

Edit: also do you have enough potassium/ natrium in your diet?

 

[chainsaw]

Have you tried taurine, magnesium, calcium?

Edit: also do you have enough potassium/ natrium in your diet?

I really wouldn't know how much potassium I am getting other than a multivitamin. I have taurine but I thought that was for back pumps. This is a whole other beast, I can't even walk when it starts firing. I do chiropractic and massage but the problem keeps reoccurring

 

[Logray]

I really wouldn't know how much potassium I am getting other than a multivitamin. I have taurine but I thought that was for back pumps. This is a whole other beast, I can't even walk when it starts firing. I do chiropractic and massage but the problem keeps reoccurring

www.canadianprotein.com/lifestyle/taurine-and-muscle-cramps-2714

Muscle cramps and mineral deficiency | Life

Can muscle cramps and pains be linked to mineral deficiencies and can taking mineral supplements cure the problem?

health24.com

 

[chainsaw]

www.canadianprotein.com/lifestyle/taurine-and-muscle-cramps-2714

Muscle cramps and mineral deficiency | Life

Can muscle cramps and pains be linked to mineral deficiencies and can taking mineral supplements cure the problem?

health24.com

Good read, 2nd read is dead link. I will pick some up and supplement individually with mag, taurine, calcuum

 

[Logray]

Muscle cramps and mineral deficiency | Life

Can muscle cramps and pains be linked to mineral deficiencies and can taking mineral supplements cure the problem?

m.health24.com