Hal32
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I’m currently 178 14% body fat. I’m trying to get down to under 12% so I can see my abs. Over the last year I’ve gone from 218 to were I am now. Currently eating around 2300 cals a day 250 gram carbs, 225 grams protein, and 60 grams fat avg. I’ve avg .5lb loss per week over last 6 months. I work out 6 days a week. Currently on a push/leg/pull then day off. Over the last week my appetite has gone nuts with no diet changes. Question is my body trying to tell me it’s time to build muscle and come off this cut?