Any Opinion on MCT Keto Diet?


Active member
  • Established
1. I am thinking the Keto Diet could be more useful with MCT Coconut oil, and maybe Keto salts.

Any opinion on that?

2. I can see the need for cyclical ketotosis.

At first, no carbs. Only coconut oil and protein, with keto salts.

3. Then, once keto is hit, eat a fat free, protein and starch diet.

A great way to mess with metabolism, and causing different energy systems to work overtime.

Similar threads