roisks
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Are there any supplement/PED that doesnt cause suppression but it would help recover faster/better?
Yea, i use intra carbs+aminos, i have been thinking about Epi-Plex for sometime but never tested.I have really noticed a increase in my recovery when using Epi-Plex, Anabolic Effect and M-Test. SO i can absolutely vouch for any one of those. But of course the basics has to be there for any of it to make a difference. So make sure to get your protein needs met. EAA's also has a good effect on my recovery, so I would recommend comsuming that intra workout as well.
On that note, anything that allows you to get more quality sleep. Supplements, blackout curtains, lowering blue light exposure near bed time, getting to bed earlier, CPAP if you need one.Agree on the curcumin.
Tart cherry as well (helped in a pilot study with sleep efficiency and duration)
Shilajit can also greatly increase Coq10 uptake. Adding a cap of ubiquinol with your shilajit and taking Curcumin later in the day is a great move for longterm heart health as well as recovery.Sleep 8 hours a night.
Eat enough protein.
Then check out:
KSM-66 (SNS sells this as a very cost-effective single ingredient)
PEAK O2 (Ditto)
PrimaVie Shilajit (In our CEL Anabolic Effect and M-Test products)
Tart Cherry
Turmeric
Sleep 8 hours a night.
Eat enough protein.
Then check out:
KSM-66 (SNS sells this as a very cost-effective single ingredient)
PEAK O2 (Ditto)
PrimaVie Shilajit (In our CEL Anabolic Effect and M-Test products)
Tart Cherry
Turmeric
Would it be good to take KSM post-workout and before bed? Or does timing matter?LCLT
ActiGin
Tart Cherry
Mushroom Complex (Peak02, Sacred 7)
KSM-66
I'd take it before bed if you're taking it on its own.Would it be good to take KSM post-workout and before bed? Or does timing matter?
I’ve found some joint relief/comfort increase using oral Laxogenin. Pretty neat stuffIconogenin is a solid option - lot of guys have loved our Laxogenin gel!
Yeah.Would it be good to take KSM post-workout and before bed? Or does timing matter?
I used to be sore as hell after working out the next day and it just dawned on me I've taken M-Test tons in the past 2 years or so and haven't been sore at all.Sleep 8 hours a night.
Eat enough protein.
Then check out:
KSM-66 (SNS sells this as a very cost-effective single ingredient)
PEAK O2 (Ditto)
PrimaVie Shilajit (In our CEL Anabolic Effect and M-Test products)
Tart Cherry
Turmeric
transdermal laxogenin [iconogenin] was far better than oral from my experience.I’ve found some joint relief/comfort increase using oral Laxogenin. Pretty neat stuff
Take some X-Gels and make DOMS great againI used to be sore as hell after working out the next day and it just dawned on me I've taken M-Test tons in the past 2 years or so and haven't been sore at all.
It would have to be, mg for mgtransdermal laxogenin [iconogenin] was far better than oral from my experience.
for stuff like trans res and laxo i would think 2x easily. i found formestane to be at least 5x as potent as td than oral.It would have to be, mg for mg
Tart Cherry is interesting, how much do you take, how often and do you have a product you can recommend?Recovery can mean a ton of things but in general for me:
Tart Cherry
Usually 500mg or so of a standardized extract like Vitacherry.Tart Cherry is interesting, how much do you take, how often and do you have a product you can recommend?
Good dose of LCLT in their Synthagen EAAs tooRecovery can mean a ton of things but in general for me:
Tart Cherry
Actigen
LCLT
PeakO2
Ash
For fully inclusive products I really like Morphogen Hexagen (if intra carbs are your thing) and CEL Anabolic Effect. Training results are always a little faster with these for me.
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