Ant.
Cutting Sucks!
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I have been reading some of these training logs so I decided I would start my own. I am mainly focusing on building size and strength right now. I am thinking about getting back into powerlifting a little so I am in the process of getting my strength back.
6/30 Back/Bi's
Deadlift
135x5/185x5/225x5/275x3/315x3/365x1
425x5
BB Rows
135x12/225x12
275x5/300x5
Pull-ups-Assisted when needed
3x8
Hammer Curls
45x8/55 2x5
Cable curls...just tryin something new
3x8
Ab Wheel
2x10
Leg Raises
2x15
6/30 Back/Bi's
Deadlift
135x5/185x5/225x5/275x3/315x3/365x1
425x5
BB Rows
135x12/225x12
275x5/300x5
Pull-ups-Assisted when needed
3x8
Hammer Curls
45x8/55 2x5
Cable curls...just tryin something new
3x8
Ab Wheel
2x10
Leg Raises
2x15
