naase2004
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Have not posted anything in more then a year but Im back now, trying to get back into shape. Here is one of many recipes I have:
Whole Wheat Pasta (There are some good ones now)
Fat Free Parmasean Cheese
Butter (the spray kind)
Cook your pasta, drain the water then spray the butter on it. I dont spray a ton on it but I do put a little more then average. Sprinkle the Cheese on it and then you can add whatever you like. Personally I add either chicken or the crabmeat to it. Shrimp is also good with it.
Basically Alfredo sauce is butter, heavy cream, and parmesean cheese. This is just the low fat version.
Whole Wheat Pasta (There are some good ones now)
Fat Free Parmasean Cheese
Butter (the spray kind)
Cook your pasta, drain the water then spray the butter on it. I dont spray a ton on it but I do put a little more then average. Sprinkle the Cheese on it and then you can add whatever you like. Personally I add either chicken or the crabmeat to it. Shrimp is also good with it.
Basically Alfredo sauce is butter, heavy cream, and parmesean cheese. This is just the low fat version.