LOG UPDATE: 19 March 2020
WEIGHT: 235.0 lbs
First day of "quarantine training" now that all of the gyms in my local area got knocked. Fortunately, I was able to assemble a gym on Wednesday. My weight fell a decent amount having been so active the last week running around grabbing food and weights. Now I have a training spot in my dad's garage (heavier lifts such as Pulls and Squats) as well as my apartment (lighter lifts such as Shoulders). Pretty pumped that I managed to score a such a decent setup without much notice.
Setup:
- Straight barbell
- EZ curl bar
- Parallel curl bar
- Rack (squats, bench)
- Flat Bench
- Adjustable Bench
- 6 x 45 plates, 35s, 25s, 10s
- Dumbbells up to 50
- Trap Bar (coming soon)
- Rack (for rack pulls) - coming soon; my dad is going to weld me up something spiffy
With what I have I should be able to continue training in a relatively effective manner. The weights and equipment may be limited but I will make up for that with sheer focus and hard contractions.
Meal Modifications:
-
Notes:
-
---------------------------------------------------------------------------------------------------
GYM SESSION: RDLs/Hamstrings/Calves (50 minutes; stretching and warm ups [WU] included)
RDLs
(I used some rubber plates to raise the bar a bit)
45 lbs: 10 (WU)
135 lbs: 8 (WU)
225 lbs: 4 (WU)
315 lbs: 3 (WU)
365 lbs: 10, 10, 10
315 lbs: 10, 10, 8
Lying Leg Curl
(Rudimentary device attached to the bench seat. Awkward and difficult but I can get a good burn)
70 lbs: 12, 10, 8, 6, 6
35 lbs: 7, 7, 7, 7, 7 - unilateral
Seated Calf Raise
(Cheap plate loaded machine I bought a while back. Feels like it's going to collapse any second but it hits the muscles very well lol)
95 lbs: 10 x 5 sets
WEIGHT: 235.0 lbs
First day of "quarantine training" now that all of the gyms in my local area got knocked. Fortunately, I was able to assemble a gym on Wednesday. My weight fell a decent amount having been so active the last week running around grabbing food and weights. Now I have a training spot in my dad's garage (heavier lifts such as Pulls and Squats) as well as my apartment (lighter lifts such as Shoulders). Pretty pumped that I managed to score a such a decent setup without much notice.
Setup:
- Straight barbell
- EZ curl bar
- Parallel curl bar
- Rack (squats, bench)
- Flat Bench
- Adjustable Bench
- 6 x 45 plates, 35s, 25s, 10s
- Dumbbells up to 50
- Trap Bar (coming soon)
- Rack (for rack pulls) - coming soon; my dad is going to weld me up something spiffy
With what I have I should be able to continue training in a relatively effective manner. The weights and equipment may be limited but I will make up for that with sheer focus and hard contractions.
Meal Modifications:
-
Notes:
-
---------------------------------------------------------------------------------------------------
GYM SESSION: RDLs/Hamstrings/Calves (50 minutes; stretching and warm ups [WU] included)
RDLs
(I used some rubber plates to raise the bar a bit)
45 lbs: 10 (WU)
135 lbs: 8 (WU)
225 lbs: 4 (WU)
315 lbs: 3 (WU)
365 lbs: 10, 10, 10
315 lbs: 10, 10, 8
Lying Leg Curl
(Rudimentary device attached to the bench seat. Awkward and difficult but I can get a good burn)
70 lbs: 12, 10, 8, 6, 6
35 lbs: 7, 7, 7, 7, 7 - unilateral
Seated Calf Raise
(Cheap plate loaded machine I bought a while back. Feels like it's going to collapse any second but it hits the muscles very well lol)
95 lbs: 10 x 5 sets