Ab Magic

[Mach .78]

I have taken a week off from lifting, been swimming in the pool every few days and changed my diet in the last few days to:

Groats in the morning

Chicken/Broccoli/TBSP of Olive Oil when I get hungry

The same a few hours later, maybe turkey or salmon instead of chicken

same

same

I don't force feed, I eat when I'm hungry. I might throw in an apple here or there or walnuts, almonds.

I have lost 4 lbs and my abs are definitely more visible. I'm taking Dandelion root to cleanse and a multi when I remember to take it. Zero digestive problems unlike in the past. I will be adding more groats when I get back to lifting.

Note: I am taking NO fatburners at this time.

Why did I post this? Too many people are relying on fatburners instead of a boring diet to lose fat. Add other greens like asparagus and fats like coconut oil and it's still a boring diet.........but effective.

 

[dlew308]

yea use yourself as the fat burner, good job Mach :cheers:

 

[Squeaks4ver]

groats?

 

[thewilman]

I have taken a week off from lifting, been swimming in the pool every few days and changed my diet in the last few days to:

Groats in the morning

Chicken/Broccoli/TBSP of Olive Oil when I get hungry

The same a few hours later, maybe turkey or salmon instead of chicken

same

same

I don't force feed, I eat when I'm hungry. I might throw in an apple here or there or walnuts, almonds.

I have lost 4 lbs and my abs are definitely more visible. I'm taking Dandelion root to cleanse and a multi when I remember to take it. Zero digestive problems unlike in the past. I will be adding more groats when I get back to lifting.

Note: I am taking NO fatburners at this time.

Why did I post this? Too many people are relying on fatburners instead of a boring diet to lose fat. Add other greens like asparagus and fats like coconut oil and it's still a boring diet.........but effective.

:goodpost:

Everybody wants the quick fix!

I have NO issues w/ people who use supplements (as do I), but as you allude to, they are SUPPLEMENTS to a dialed in diet and exercise program.

I love thes posts where people say stuff like, "what's the best fatburner or aas or designer to lose fat...I'm 25% BF and I just started exercising and I try to eat right when I can!!! What will get me ripped at 10%BF in the next 2 weeks???"

:blink::blink::blink:

Eat less...do more.

 

[Mach .78]

groats?

I get my oat groats from Whole Foods in the bulk bins. I wrote up a huge paragraph for you guys and I lost it somehow. Anyway I'll keep updating as my diet progresses. Oh yea, I use supps and like them but people rely on them too much. I like helping people spread out their supplement dollars. I will soon be drinking most of my protein for the day(Not protein shakes) If you are reading this bionic, I don't think we are allowed to say from where. Squeaks, I now present you with Groats! If you get some from Whole Foods, follow the directions on the bin and add some healthy butter alternative and shazam, tasty goodness.
Oats

 

[lilanimal]

groats look crnchy, do they taste better at all?

 

[Mach .78]

groats look crnchy, do they taste better at all?

Do you mean bitter? No, They actually taste better than bitter. Groats taste like Oats but better,kinda creamy yet a little crunchy and great with a little butter. My wife likes to put blueberries and maple syrup in them. I cook them for about 30 min. between warm and low once they start to boil. Watch them because I have had them boil over before. Just follow the directions on the bin when you scoop them out. I will never go without my groats, they rock:head: , plain and simple.