bigjohn58
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Ok I did a search on here and found one good thread on bedtime proteins but I just wanted another opinion. I was thinking about getting Sportsphrama's Lean Protein Powder and was wondering if this is a good option or should I go with something like Optimum Nutrition's Pro-Complex? Just mainly wondering if Sportsphrama's Lean Protein is any good or if there are other better options out there. I did a search on another site and so far I hear its pretty good stuff. I want to make sure its a slow release protein (probably a casein) and I'm not so sure if Pro-Complex is.