4 years before and after

LondonerTWBULLY

LondonerTWBULLY

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hi all, my starting weight 4 years ago was 67kg at 5ft 9” and I’m now 96kg😃
I don’t cycle much anymore because it took me ages to get rid of gyno issues before, but I’m on trt and Just eating like a horse and go gym 6 days a week.
im happy at my weight now and don’t want to get any bigger.
 
Rad83

Rad83

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I wouldn’t be shocked at all if you got more asss in the before stage 🤷‍♂️

Nice gains tho! You got huge!
 
Renew1

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View attachment 229229hi all, my starting weight 4 years ago was 67kg at 5ft 9” and I’m now 96kg😃
I don’t cycle much anymore because it took me ages to get rid of gyno issues before, but I’m on trt and Just eating like a horse and go gym 6 days a week.
im happy at my weight now and don’t want to get any bigger.
Before Cycling, Lifting, or both?
 
joe123!

joe123!

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Nice progress! I am 5 9 myself, average weight of 180. However, I peaked at 198 and cut to 168 (lowest ever). At 168 I looked like Bruce Lee, but was not super strong. At 198 and was strong as an ox, but man I was slow lol. I've personally found 175 is perfect for me, still fast with a little size and low BF. When I was younger I could hold the same BF at 185-190, but those days are over lol.
 
LondonerTWBULLY

LondonerTWBULLY

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Nice progress! I am 5 9 myself, average weight of 180. However, I peaked at 198 and cut to 168 (lowest ever). At 168 I looked like Bruce Lee, but was not super strong. At 198 and was strong as an ox, but man I was slow lol. I've personally found 175 is perfect for me, still fast with a little size and low BF. When I was younger I could hold the same BF at 185-190, but those days are over lol.
i am a little slower but I have body dysmorphia so think I’m skinny all the time but I’ve got to a point i need to stop getting bigger as my knees etc won’t be able to carry my weight, also got to think of my heart too as technically I’m about 4 stone overweight for my height lol
 
Dustin07

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Been with the missus for 19 years and she prefers me now.
aint that crazy? I was around 8% bf when I met my wife and now that I'm double that I can tell she likes it like its all new again lol ;)

i am a little slower but I have body dysmorphia so think I’m skinny all the time but I’ve got to a point i need to stop getting bigger as my knees etc won’t be able to carry my weight, also got to think of my heart too as technically I’m about 4 stone overweight for my height lol
haha even when I was sub 10% with spider veins across my abs I was like 20+lbs "Overweight" by bmi standards lol.

solid work man, impressive run you've had.
 
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